| 111.1 km | 06:03:16 | 18.3 km/h日期: 2017-03-19 06:53 - 平均心率: 63 - 卡路里: 2999 Cal - 溫度: 22°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-17.72) | 1011 / 1011 | 2 | | 20.81 (-16.69) | 1006 / 2018 | 3 | | 25.00 (-12.50) | 1014 / 3032 | 4 | | 26.47 (-11.03) | 1010 / 4042 | 5 | | 25.53 (-11.97) | 1002 / 5044 |
6 | | 25.90 (-11.60) | 1004 / 6049 | 7 | | 22.22 (-15.28) | 1004 / 7054 | 8 | | 26.09 (-11.41) | 1012 / 8066 | 9 | | 27.07 (-10.43) | 1009 / 9076 | 10 | | 28.35 (-9.15) | 1021 / 10097 | 11 | | 26.67 (-10.83) | 1014 / 11112 | 12 | | 28.12 (-9.38) | 1009 / 12121 | 13 | | 26.87 (-10.63) | 1004 / 13125 | 14 | | 29.27 (-8.23) | 1013 / 14138 | 15 | | 29.03 (-8.47) | 1001 / 15140 | 16 | | 27.27 (-10.23) | 1006 / 16146 | 17 | | 34.62 (-2.88) | 1005 / 17151 | 18 | | 28.35 (-9.15) | 1018 / 18170 | 19 | | 30.51 (-6.99) | 1013 / 19183 | 20 | | 30.51 (-6.99) | 1014 / 20198 | 21 | | 31.58 (-5.92) | 1006 / 21205 | 22 | | 31.30 (-6.20) | 1011 / 22216 | 23 | | 29.27 (-8.23) | 1011 / 23228 | 24 | | 25.53 (-11.97) | 1011 / 24239 | 25 | | 33.03 (-4.47) | 1008 / 25248 | 26 | | 32.14 (-5.36) | 1024 / 26272 | 27 | | 31.30 (-6.20) | 1016 / 27289 | 28 | | 32.14 (-5.36) | 1002 / 28292 | 29 | | 33.03 (-4.47) | 1018 / 29311 | 30 | | 34.62 (-2.88) | 1002 / 30313 | 31 | | 33.64 (-3.86) | 1008 / 31322 | 32 | | 32.14 (-5.36) | 1020 / 32343 | 33 | | 32.43 (-5.07) | 1005 / 33348 | 34 | | 2.73 (-34.77) | 1009 / 34358 | 35 | | 25.71 (-11.79) | 1009 / 35367 | 36 | | 25.35 (-12.15) | 1005 / 36372 | 37 | | 25.17 (-12.33) | 1012 / 37385 | 38 | | 31.30 (-6.20) | 1010 / 38395 | 39 | | 25.35 (-12.15) | 1005 / 39400 | 40 | | 29.75 (-7.75) | 1004 / 40404 | 41 | | 30.25 (-7.25) | 1005 / 41410 | 42 | | 29.27 (-8.23) | 1010 / 42421 | 43 | | 32.14 (-5.36) | 1004 / 43425 | 44 | | 32.43 (-5.07) | 1003 / 44429 | 45 | | 34.95 (-2.55) | 1016 / 45446 | 46 | | 31.58 (-5.92) | 1001 / 46447 | 47 | | 30.25 (-7.25) | 1004 / 47452 | 48 | | 33.96 (-3.54) | 1018 / 48470 | 49 | | 30.51 (-6.99) | 1012 / 49483 | 50 | | 33.64 (-3.86) | 1024 / 50507 | 51 | | 37.50 | 1002 / 51509 | 52 | | 30.77 (-6.73) | 1000 / 52510 | 53 | | 30.51 (-6.99) | 1010 / 53520 | 54 | | 33.33 (-4.17) | 1017 / 54538 | 55 | | 32.14 (-5.36) | 1018 / 55557 | 56 | | 2.20 (-35.30) | 1005 / 56562 | 57 | | 16.98 (-20.52) | 1011 / 57574 | 58 | | 19.89 (-17.61) | 1011 / 58585 | 59 | | 20.11 (-17.39) | 1011 / 59596 | 60 | | 22.78 (-14.72) | 1002 / 60599 | 61 | | 21.69 (-15.81) | 1005 / 61605 | 62 | | 22.50 (-15.00) | 1008 / 62614 | 63 | | 25.17 (-12.33) | 1003 / 63617 | 64 | | 20.81 (-16.69) | 1000 / 64618 | 65 | | 23.68 (-13.82) | 1015 / 65634 | 66 | | 24.32 (-13.18) | 1006 / 66640 | 67 | | 16.59 (-20.91) | 1003 / 67644 | 68 | | 21.18 (-16.32) | 1008 / 68652 | 69 | | 17.56 (-19.94) | 1008 / 69660 | 70 | | 18.46 (-19.04) | 1000 / 70661 | 71 | | 16.90 (-20.60) | 1004 / 71665 | 72 | | 9.92 (-27.58) | 1000 / 72666 | 73 | | 27.91 (-9.59) | 1000 / 73666 | 74 | | 18.37 (-19.13) | 1002 / 74669 | 75 | | 18.75 (-18.75) | 1003 / 75673 | 76 | | 20.22 (-17.28) | 1008 / 76682 | 77 | | 2.73 (-34.77) | 1002 / 77684 | 78 | | 3.96 (-33.54) | 1001 / 78685 | 79 | | 21.43 (-16.07) | 1010 / 79696 | 80 | | 22.50 (-15.00) | 1006 / 80702 | 81 | | 20.45 (-17.05) | 1001 / 81704 | 82 | | 20.57 (-16.93) | 1006 / 82710 | 83 | | 20.81 (-16.69) | 1002 / 83713 | 84 | | 19.46 (-18.04) | 1008 / 84722 | 85 | | 22.78 (-14.72) | 1003 / 85725 | 86 | | 22.93 (-14.57) | 1001 / 86727 | 87 | | 19.35 (-18.15) | 1007 / 87735 | 88 | | 23.38 (-14.12) | 1010 / 88745 | 89 | | 23.68 (-13.82) | 1011 / 89757 | 90 | | 21.18 (-16.32) | 1000 / 90758 | 91 | | 20.57 (-16.93) | 1003 / 91761 | 92 | | 18.65 (-18.85) | 1004 / 92766 | 93 | | 17.48 (-20.02) | 1005 / 93771 | 94 | | 22.50 (-15.00) | 1007 / 94779 | 95 | | 16.74 (-20.76) | 1008 / 95787 | 96 | | 20.22 (-17.28) | 1004 / 96791 | 97 | | 19.15 (-18.35) | 1002 / 97793 | 98 | | 17.31 (-20.19) | 1006 / 98800 | 99 | | 21.95 (-15.55) | 1006 / 99807 | 100 | | 17.65 (-19.85) | 1009 / 100816 | 101 | | 19.35 (-18.15) | 1009 / 101826 | 102 | | 19.46 (-18.04) | 1002 / 102828 | 103 | | 19.35 (-18.15) | 1004 / 103832 | 104 | | 20.34 (-17.16) | 1007 / 104840 | 105 | | 19.46 (-18.04) | 1010 / 105850 | 106 | | 18.56 (-18.94) | 1001 / 106852 | 107 | | 17.22 (-20.28) | 1002 / 107855 | 108 | | 17.14 (-20.36) | 1000 / 108856 | 109 | | 21.82 (-15.68) | 1008 / 109864 | 110 | | 23.38 (-14.12) | 1009 / 110874 | 111 | | 20.00 (-17.50) | 1010 / 111885 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 111.09 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | 1.8 % | 2 | 20.6 | 1.8 % | 3 | 24.5 | 1.7 % | 4 | 26.1 | -2.3 % | 5 | 25.4 | 1.0 % | 6 | 25.7 | -0.6 % | 7 | 22.1 | 6.3 % | 8 | 25.7 | -0.4 % | 9 | 26.7 | 2.7 % | 10 | 28.3 | -0.7 % | 11 | 26.1 | -1.4 % | 12 | 27.7 | 1.2 % | 13 | 26.3 | 1.2 % | 14 | 29.3 | -1.8 % | 15 | 28.3 | 3.6 % | 16 | 27.1 | 2.2 % | 17 | 34.3 | -1.2 % | 18 | 28.3 | 3.5 % | 19 | 30.0 | 1.5 % | 20 | 30.0 | -0.9 % | 21 | 30.5 | 4.0 % | 22 | 31.3 | 1.5 % | 23 | 28.8 | -0.4 % | 24 | 25.4 | 1.8 % | 25 | 31.9 | -0.9 % | 26 | 32.1 | 1.0 % | 27 | 30.5 | -0.2 % | 28 | 31.3 | -0.4 % | 29 | 32.7 | 1.0 % | 30 | 34.3 | -0.8 % | 31 | 33.6 | 1.5 % | 32 | 31.3 | -0.2 % | 33 | 31.9 | -1.3 % | 34 | 2.7 | -0.9 % | 35 | 25.7 | 1.7 % | 36 | 24.5 | 2.2 % | 37 | 25.2 | -0.2 % | 38 | 30.0 | -0.6 % | 39 | 25.7 | 1.5 % | 40 | 28.8 | 1.3 % | 41 | 30.8 | 1.3 % | 42 | 28.8 | 2.0 % | 43 | 31.3 | -0.7 % | 44 | 31.9 | 2.0 % | 45 | 35.3 | -1.0 % | 46 | 31.3 | 2.4 % | 47 | 29.3 | -0.5 % | 48 | 34.3 | -0.9 % | 49 | 30.0 | 1.3 % | 50 | 32.7 | -0.6 % | 51 | 36.7 | -0.3 % | 52 | 30.8 | 1.7 % | 53 | 30.0 | -0.7 % | 54 | 32.7 | -1.4 % | 55 | 32.7 | -1.4 % | 56 | 2.2 | 2.8 % | 57 | 16.8 | 1.5 % | 58 | 19.5 | -1.4 % | 59 | 19.7 | 1.4 % | 60 | 22.1 | -1.1 % | 61 | 21.8 | 1.0 % | 62 | 22.5 | 1.0 % | 63 | 24.0 | -1.1 % | 64 | 21.4 | 1.2 % | 65 | 22.6 | -1.3 % | 66 | 24.8 | -0.6 % | 67 | 16.5 | 2.0 % | 68 | 21.3 | -1.3 % | 69 | 17.5 | 1.5 % | 70 | 18.0 | -0.6 % | 71 | 17.1 | -0.7 % | 72 | 9.7 | 1.2 % | 73 | 28.6 | -1.7 % | 74 | 18.6 | 1.2 % | 75 | 18.5 | 3.0 % | 76 | 19.7 | -2.3 % | 77 | 21.1 | 1.7 % | 78 | 1.7 | -1.3 % | 79 | 22.0 | -2.7 % | 80 | 21.7 | -0.4 % | 81 | 20.3 | 2.2 % | 82 | 20.6 | 1.7 % | 83 | 21.3 | 1.4 % | 84 | 19.3 | -1.1 % | 85 | 21.7 | 1.2 % | 86 | 23.1 | -0.4 % | 87 | 19.6 | 1.4 % | 88 | 22.5 | -0.6 % | 89 | 23.4 | -0.6 % | 90 | 21.1 | -1.3 % | 91 | 20.9 | -1.3 % | 92 | 18.7 | 1.7 % | 93 | 16.7 | 2.7 % | 94 | 23.1 | -1.4 % | 95 | 17.0 | 1.7 % | 96 | 19.8 | -1.2 % | 97 | 19.5 | 4.0 % | 98 | 16.4 | 1.8 % | 99 | 22.5 | -0.7 % | 100 | 17.5 | 1.7 % | 101 | 20.2 | -5.4 % | 102 | 18.5 | 2.2 % | 103 | 19.6 | 1.5 % | 104 | 19.7 | 2.3 % | 105 | 20.3 | -1.2 % | 106 | 18.0 | 2.7 % | 107 | 16.6 | 1.8 % | 108 | 17.7 | 2.0 % | 109 | 20.8 | -1.1 % | 110 | 22.2 | -1.0 % | 111 | 20.7 | 2.0 % | 111.1 | 4.8 | -8.5 % |
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