42.4 km | 03:50:33 | 05:26/km日期: 2017-03-19 06:00 - 總爬升: 276 m - 地點: 2017國道馬拉松 - 天氣: 雨陰 - 卡路里: 2709 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'13" / 05'07" / 04'52" / 04'59" / 05'01" / 05'08" / 05'03" / 04'56" / 05'10" / 05'00" / 05'04" / 04'52" / 04'51" / 04'48" / 04'56" / 05'10" / 05'00" / 04'58" / 05'02" / 04'58" / 04'51" / 05'31" / 05'07" / 05'48" / 05'05" / 05'27" / 05'17" / 05'17" / 06'05" / 06'06" / 05'40" / 10'02" / 05'43" / 05'36" / 05'55" / 05'05" / 05'22" / 05'24" / 05'22" / 06'02" / 05'28" / 07'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 999 / 999 |
2 | | 05'07" (+00'21") | 994 / 1993 |
3 | | 04'50" (+00'04") | 1004 / 2997 |
4 | | 05'02" (+00'16") | 988 / 3986 |
5 | | 05'00" (+00'14") | 1004 / 4990 |
6 | | 05'05" (+00'19") | 1006 / 5997 |
7 | | 05'04" (+00'18") | 992 / 6990 |
8 | | 04'57" (+00'11") | 1011 / 8001 |
9 | | 05'10" (+00'24") | 998 / 9000 |
10 | | 04'56" (+00'10") | 998 / 9998 |
11 | | 05'06" (+00'20") | 991 / 10990 |
12 | | 04'53" (+00'07") | 1010 / 12000 |
13 | | 04'46" | 997 / 12998 |
14 | | 04'49" (+00'03") | 997 / 13995 |
15 | | 04'54" (+00'08") | 1001 / 14997 |
16 | | 05'10" (+00'24") | 999 / 15996 |
17 | | 05'00" (+00'14") | 999 / 16996 |
18 | | 04'59" (+00'13") | 997 / 17994 |
19 | | 05'03" (+00'17") | 1007 / 19001 |
20 | | 04'55" (+00'09") | 994 / 19996 |
21 | | 04'52" (+00'06") | 1008 / 21004 |
22 | | 05'28" (+00'42") | 990 / 21995 |
23 | | 05'07" (+00'21") | 997 / 22992 |
24 | | 05'47" (+01'01") | 998 / 23990 |
25 | | 05'05" (+00'19") | 1002 / 24993 |
26 | | 05'28" (+00'42") | 1010 / 26004 |
27 | | 05'12" (+00'26") | 992 / 26997 |
28 | | 05'20" (+00'34") | 1009 / 28006 |
29 | | 06'04" (+01'18") | 988 / 28994 |
30 | | 06'06" (+01'20") | 1001 / 29996 |
31 | | 05'40" (+00'54") | 1009 / 31006 |
32 | | 10'02" (+05'16") | 992 / 31999 |
33 | | 05'45" (+00'59") | 1005 / 33004 |
34 | | 05'34" (+00'48") | 1003 / 34007 |
35 | | 05'53" (+01'07") | 991 / 34999 |
36 | | 05'09" (+00'23") | 1001 / 36001 |
37 | | 05'19" (+00'33") | 995 / 36997 |
38 | | 05'26" (+00'40") | 1005 / 38002 |
39 | | 05'21" (+00'35") | 1001 / 39004 |
40 | | 06'03" (+01'17") | 995 / 40000 |
41 | | 05'26" (+00'40") | 1004 / 41004 |
42 | | 07'51" (+03'05") | 992 / 41997 |
43 | | 06'00" (+01'14") | 399 / 42397 |
3月累積里程 :
179.86 km adidas supernova glide boost F32277 累積 :
6173.1 kmAndroid - Sony E6553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 04'52" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 05'01" | 00:25'12" |
6 | 05'08" | 00:30'20" |
7 | 05'03" | 00:35'23" |
8 | 04'56" | 00:40'19" |
9 | 05'10" | 00:45'29" |
10 | 05'00" | 00:50'29" |
11 | 05'04" | 00:55'33" |
12 | 04'52" | 01:00'25" |
13 | 04'51" | 01:05'16" |
14 | 04'48" | 01:10'04" |
15 | 04'56" | 01:15'00" |
16 | 05'10" | 01:20'10" |
17 | 05'00" | 01:25'10" |
18 | 04'58" | 01:30'08" |
19 | 05'02" | 01:35'10" |
20 | 04'58" | 01:40'08" |
21 | 04'51" | 01:44'59" |
22 | 05'31" | 01:50'30" |
23 | 05'07" | 01:55'37" |
24 | 05'48" | 02:01'25" |
25 | 05'05" | 02:06'30" |
26 | 05'27" | 02:11'57" |
27 | 05'17" | 02:17'14" |
28 | 05'17" | 02:22'31" |
29 | 06'05" | 02:28'36" |
30 | 06'06" | 02:34'42" |
31 | 05'40" | 02:40'22" |
32 | 10'02" | 02:50'24" |
33 | 05'43" | 02:56'07" |
34 | 05'36" | 03:01'43" |
35 | 05'55" | 03:07'38" |
36 | 05'05" | 03:12'43" |
37 | 05'22" | 03:18'05" |
38 | 05'24" | 03:23'29" |
39 | 05'22" | 03:28'51" |
40 | 06'02" | 03:34'53" |
41 | 05'28" | 03:40'21" |
42 | 07'54" | 03:48'15" |
42.4 | 05'45" | 03:50'33" |