16.1 km | 06:13:15 | 23:08/km日期: 2017-03-16 08:09 - 平均心率: 101 - 卡路里: 1698 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 96%
Pace: 22'41" / 22'18" / 27'26" / 23'36" / 21'09" / 26'11" / 24'48" / 17'43" / 18'17" / 40'18" / 25'43" / 21'18" / 19'06" / 23'46" / 15'50" / 24'17" / 78'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'26" (+02'18") | 5000 / 5000 |
2 | | 23'09" (+02'01") | 5000 / 10000 |
3 | | 21'08" | 5000 / 15000 |
4 | | 30'35" (+09'27") | 1131 / 16131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 330.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'41" | 00:22'41" |
2 | 22'18" | 00:44'59" |
3 | 27'26" | 01:12'25" |
4 | 23'36" | 01:36'01" |
5 | 21'09" | 01:57'10" |
6 | 26'11" | 02:23'21" |
7 | 24'48" | 02:48'09" |
8 | 17'43" | 03:05'52" |
9 | 18'17" | 03:24'09" |
10 | 40'18" | 04:04'27" |
11 | 25'43" | 04:30'10" |
12 | 21'18" | 04:51'28" |
13 | 19'06" | 05:10'34" |
14 | 23'46" | 05:34'20" |
15 | 15'50" | 05:50'10" |
16 | 24'17" | 06:14'27" |
16.1 | 78'30" | 06:24'47" |