30.1 km | 03:13:48 | 06:26/km日期: 2013-10-28 14:23 - 總爬升: 453 m - 天氣: 好天氣 - 卡路里: 1761 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'52" / 06'16" / 05'40" / 05'20" / 06'04" / 05'36" / 05'48" / 06'12" / 05'56" / 08'00" / 05'56" / 06'24" / 06'16" / 08'04" / 07'40" / 06'48" / 06'28" / 05'32" / 06'20" / 06'40" / 05'56" / 06'08" / 06'40" / 07'08" / 06'16" / 07'48" / 06'36" / 06'48" / 06'20" / 06'36" / 06'10" /
10月累積里程 : 208.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'20" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 06'12" | 00:46'48" |
| 9 | 05'56" | 00:52'44" |
| 10 | 08'00" | 01:00'44" |
| 11 | 05'56" | 01:06'40" |
| 12 | 06'24" | 01:13'04" |
| 13 | 06'16" | 01:19'20" |
| 14 | 08'04" | 01:27'24" |
| 15 | 07'40" | 01:35'04" |
| 16 | 06'48" | 01:41'52" |
| 17 | 06'28" | 01:48'20" |
| 18 | 05'32" | 01:53'52" |
| 19 | 06'20" | 02:00'12" |
| 20 | 06'40" | 02:06'52" |
| 21 | 05'56" | 02:12'48" |
| 22 | 06'08" | 02:18'56" |
| 23 | 06'40" | 02:25'36" |
| 24 | 07'08" | 02:32'44" |
| 25 | 06'16" | 02:39'00" |
| 26 | 07'48" | 02:46'48" |
| 27 | 06'36" | 02:53'24" |
| 28 | 06'48" | 03:00'12" |
| 29 | 06'20" | 03:06'32" |
| 30 | 06'36" | 03:13'08" |
| 30.1 | 06'07" | 03:13'48" |
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