16.4 km | 01:28:21 | 05:24/km日期: 2017-03-17 18:47 - 卡路里: 868 Cal - 總步數: 16438 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'49" / 05'33" / 05'23" / 05'28" / 05'28" / 05'25" / 05'29" / 05'23" / 05'18" / 05'19" / 05'24" / 05'24" / 05'15" / 05'11" / 04'57" / 05'37" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'56") | 1003 / 1003 | 181 / 94 |
2 | | 05'31" (+00'37") | 1006 / 2009 | 184 / 98 |
3 | | 05'20" (+00'26") | 1008 / 3018 | 183 / 101 |
4 | | 05'26" (+00'32") | 1004 / 4023 | 184 / 99 |
5 | | 05'26" (+00'32") | 1005 / 5028 | 184 / 99 |
6 | | 05'25" (+00'31") | 1001 / 6030 | 184 / 99 |
7 | | 05'26" (+00'32") | 1005 / 7035 | 182 / 100 |
8 | | 05'20" (+00'26") | 1007 / 8043 | 185 / 101 |
9 | | 05'18" (+00'24") | 1008 / 9051 | 186 / 101 |
10 | | 05'15" (+00'21") | 1002 / 10054 | 187 / 101 |
11 | | 05'26" (+00'32") | 1007 / 11061 | 187 / 97 |
12 | | 05'18" (+00'24") | 1002 / 12063 | 187 / 100 |
13 | | 05'16" (+00'22") | 1005 / 13068 | 189 / 100 |
14 | | 05'09" (+00'15") | 1004 / 14073 | 189 / 102 |
15 | | 04'54" | 1007 / 15081 | 190 / 106 |
16 | | 05'33" (+00'39") | 1000 / 16082 | 188 / 95 |
17 | | 05'19" (+00'25") | 360 / 16442 | 189 / 98 |
3月累積里程 : 166.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'28" | 00:22'13" |
5 | 05'28" | 00:27'41" |
6 | 05'25" | 00:33'06" |
7 | 05'29" | 00:38'35" |
8 | 05'23" | 00:43'58" |
9 | 05'18" | 00:49'16" |
10 | 05'19" | 00:54'35" |
11 | 05'24" | 00:59'59" |
12 | 05'24" | 01:05'23" |
13 | 05'15" | 01:10'38" |
14 | 05'11" | 01:15'49" |
15 | 04'57" | 01:20'46" |
16 | 05'37" | 01:26'23" |
16.4 | 05'27" | 01:28'21" |