15.2 km | 01:21:55 | 05:22/km日期: 2017-03-16 06:20 - 總爬升: 184 m - 卡路里: 1112 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 06'32" / 06'22" / 05'58" / 10'09" / 05'30" / 05'19" / 06'45" / 05'00" / 04'59" / 03'59" / 04'36" / 03'50" / 06'02" / 05'07" / 05'45" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'48") | 1000 / 1000 |
2 | | 06'22" (+02'39") | 1000 / 2000 |
3 | | 05'57" (+02'14") | 1000 / 3000 |
4 | | 05'54" (+02'11") | 1000 / 4000 |
5 | | 05'30" (+01'47") | 1000 / 5000 |
6 | | 05'19" (+01'36") | 1000 / 6000 |
7 | | 05'23" (+01'40") | 235 / 6235 |
8 | | 05'28" (+01'45") | 1000 / 7235 |
9 | | 05'00" (+01'17") | 1000 / 8235 |
10 | | 04'43" (+01'00") | 1000 / 9235 |
11 | | 04'02" (+00'19") | 1000 / 10235 |
12 | | 04'36" (+00'53") | 1000 / 11235 |
13 | | 03'43" | 1000 / 12235 |
14 | | 06'22" (+02'39") | 1000 / 13235 |
15 | | 05'07" (+01'24") | 1000 / 14235 |
16 | | 05'54" (+02'11") | 1000 / 15235 |
17 | | 06'48" (+03'05") | 13 / 15249 |
3月累積里程 : 362.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 05'58" | 00:18'52" |
4 | 10'09" | 00:29'01" |
5 | 05'30" | 00:34'31" |
6 | 05'19" | 00:39'50" |
7 | 06'45" | 00:46'35" |
8 | 05'00" | 00:51'35" |
9 | 04'59" | 00:56'34" |
10 | 03'59" | 01:00'33" |
11 | 04'36" | 01:05'09" |
12 | 03'50" | 01:08'59" |
13 | 06'02" | 01:15'01" |
14 | 05'07" | 01:20'08" |
15 | 05'45" | 01:25'53" |
15.2 | 05'49" | 01:27'20" |