8.1 km | 01:01:11 | 07:35/km日期: 2017-03-15 21:20 - 卡路里: 493 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'46" / 07'30" / 07'47" / 07'49" / 08'23" / 07'40" / 07'10" / 07'34" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'29" (+00'44") | 1000 / 2001 |
3 | | 07'44" (+00'59") | 996 / 2997 |
4 | | 07'49" (+01'04") | 998 / 3995 |
5 | | 08'20" (+01'35") | 1013 / 5009 |
6 | | 07'43" (+00'58") | 1000 / 6009 |
7 | | 07'06" (+00'21") | 997 / 7007 |
8 | | 07'35" (+00'50") | 997 / 8004 |
9 | | 11'27" (+04'42") | 46 / 8051 |
3月累積里程 :
116.09 km ![](images/shoe.png)
Brooks Brooks Glycerin 14 累積 :
183.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'30" | 00:14'16" |
3 | 07'47" | 00:22'03" |
4 | 07'49" | 00:29'52" |
5 | 08'23" | 00:38'15" |
6 | 07'40" | 00:45'55" |
7 | 07'10" | 00:53'05" |
8 | 07'34" | 01:00'39" |
8.1 | 10'23" | 01:01'11" |