10.5 km | 01:02:58 | 05:58/km日期: 2017-03-15 21:08 - 地點: 竹北河堤 - 天氣: 有點涼 - 卡路里: 569 Cal - 總步數: 11134 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 57%
Pace: 06'25" / 06'10" / 06'28" / 06'00" / 05'50" / 05'50" / 05'52" / 05'48" / 06'11" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'59") | 1008 / 1008 | 175 / 88 |
2 | | 06'05" (+00'40") | 1003 / 2011 | 175 / 93 |
3 | | 06'26" (+01'01") | 1003 / 3015 | 169 / 91 |
4 | | 05'59" (+00'34") | 1000 / 4015 | 179 / 92 |
5 | | 05'50" (+00'25") | 1006 / 5022 | 178 / 95 |
6 | | 05'48" (+00'23") | 1008 / 6030 | 182 / 94 |
7 | | 05'47" (+00'22") | 1000 / 7031 | 179 / 96 |
8 | | 05'48" (+00'23") | 1007 / 8038 | 178 / 96 |
9 | | 06'07" (+00'42") | 1010 / 9048 | 167 / 97 |
10 | | 05'25" | 1002 / 10050 | 181 / 101 |
11 | | 05'18" | 548 / 10599 | 179 / 104 |
3月累積里程 :
174.61 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 06'28" | 00:19'03" |
4 | 06'00" | 00:25'03" |
5 | 05'50" | 00:30'53" |
6 | 05'50" | 00:36'43" |
7 | 05'52" | 00:42'35" |
8 | 05'48" | 00:48'23" |
9 | 06'11" | 00:54'34" |
10 | 05'26" | 01:00'00" |
10.5 | 05'24" | 01:02'58" |