12.4 km | 01:02:05 | 05:00/km日期: 2017-03-15 06:20 - 總爬升: 348 m - 地點: 徐州路附近+民主廣場 - 天氣: 陰 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 05'23" / 05'50" / 05'10" / 05'21" / 05'05" / 04'56" / 04'44" / 04'45" / 04'42" / 04'42" / 10'37" / 04'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'53") | 1000 / 1000 |
2 | | 05'49" (+01'19") | 1000 / 2000 |
3 | | 05'10" (+00'40") | 1000 / 3000 |
4 | | 05'18" (+00'48") | 1000 / 4000 |
5 | | 05'07" (+00'37") | 1000 / 5000 |
6 | | 04'56" (+00'26") | 1000 / 6000 |
7 | | 04'44" (+00'14") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'41" (+00'11") | 1000 / 9000 |
10 | | 04'42" (+00'12") | 1000 / 10000 |
11 | | 04'50" (+00'20") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 05'04" (+00'34") | 408 / 12408 |
3月累積里程 :
287.68 km Sketcher GO RUN 400 累積 :
2076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'50" | 00:11'13" |
3 | 05'10" | 00:16'23" |
4 | 05'21" | 00:21'44" |
5 | 05'05" | 00:26'49" |
6 | 04'56" | 00:31'45" |
7 | 04'44" | 00:36'29" |
8 | 04'45" | 00:41'14" |
9 | 04'42" | 00:45'56" |
10 | 04'42" | 00:50'38" |
11 | 10'37" | 01:01'15" |
12 | 04'31" | 01:05'46" |
12.4 | 05'03" | 01:07'50" |