10.6 km | 01:09:45 | 06:34/km日期: 2017-03-14 18:50 - 總爬升: 234 m - 卡路里: 798 Cal - 平均步頻: 180
Pace: 07'11" / 07'27" / 08'00" / 05'38" / 06'32" / 05'09" / 06'23" / 05'47" / 08'33" / 06'54" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'02") | 1000 / 1000 |
2 | | 07'27" (+02'18") | 1000 / 2000 |
3 | | 07'36" (+02'27") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 06'31" (+01'22") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 06'23" (+01'14") | 1000 / 7000 |
8 | | 05'46" (+00'37") | 1000 / 8000 |
9 | | 06'44" (+01'35") | 1000 / 9000 |
10 | | 06'53" (+01'44") | 1000 / 10000 |
11 | | 07'02" (+01'53") | 621 / 10621 |
3月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'27" | 00:14'38" |
3 | 08'00" | 00:22'38" |
4 | 05'38" | 00:28'16" |
5 | 06'32" | 00:34'48" |
6 | 05'09" | 00:39'57" |
7 | 06'23" | 00:46'20" |
8 | 05'47" | 00:52'07" |
9 | 08'33" | 01:00'40" |
10 | 06'54" | 01:07'34" |
10.6 | 07'02" | 01:11'57" |