6.1 km | 00:35:44 | 05:54/km日期: 2017-03-14 20:05 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 05'49" / 06'01" / 05'44" / 06'06" / 06'22" / 05'20" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'13") | 196 / 196 |
2 | | 29'09" (+25'34") | 34 / 231 |
3 | | 03'39" (+00'04") | 409 / 640 |
4 | | 09'54" (+06'19") | 136 / 776 |
5 | | 03'51" (+00'16") | 201 / 978 |
6 | | 27'09" (+23'34") | 37 / 1015 |
7 | | 03'41" (+00'06") | 404 / 1419 |
8 | | 10'04" (+06'29") | 134 / 1553 |
9 | | 03'49" (+00'14") | 197 / 1751 |
10 | | 35'02" (+31'27") | 29 / 1781 |
11 | | 03'36" (+00'01") | 407 / 2188 |
12 | | 10'06" (+06'31") | 132 / 2321 |
13 | | 03'43" (+00'08") | 198 / 2519 |
14 | | 32'57" (+29'22") | 30 / 2550 |
15 | | 03'35" | 406 / 2956 |
16 | | 09'54" (+06'19") | 137 / 3093 |
17 | | 03'51" (+00'16") | 197 / 3291 |
18 | | 38'03" (+34'28") | 28 / 3319 |
19 | | 03'36" (+00'01") | 408 / 3728 |
20 | | 10'05" (+06'30") | 132 / 3860 |
21 | | 03'46" (+00'11") | 198 / 4059 |
22 | | 34'30" (+30'55") | 29 / 4089 |
23 | | 03'37" (+00'02") | 405 / 4494 |
24 | | 10'33" (+06'58") | 128 / 4623 |
25 | | 03'39" (+00'04") | 200 / 4823 |
26 | | 35'56" (+32'21") | 28 / 4852 |
27 | | 03'36" (+00'01") | 411 / 5264 |
28 | | 10'25" (+06'50") | 130 / 5395 |
29 | | 03'38" (+00'03") | 201 / 5597 |
30 | | 28'49" (+25'14") | 35 / 5632 |
31 | | 03'35" | 408 / 6040 |
32 | | 13'07" (+09'32") | 17 / 6058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
136.19 km ![](images/shoe.png)
ACICS Tartherzeal 4-Wide 累積 :
5188.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 05'44" | 00:17'34" |
4 | 06'06" | 00:23'40" |
5 | 06'22" | 00:30'02" |
6 | 05'20" | 00:35'22" |
6.1 | 06'33" | 00:35'45" |