11.7 km | 01:06:50 | 05:42/km日期: 2017-03-14 16:10 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 06'09" / 06'08" / 05'44" / 05'48" / 06'10" / 05'48" / 05'36" / 05'33" / 05'45" / 05'30" / 05'10" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'59") | 1000 / 2000 |
3 | | 05'43" (+00'34") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 06'10" (+01'01") | 1000 / 5000 |
6 | | 05'47" (+00'38") | 1000 / 6000 |
7 | | 05'36" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'24") | 1000 / 8000 |
9 | | 05'45" (+00'36") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 04'56" | 707 / 11707 |
3月累積里程 : 245.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'44" | 00:18'01" |
4 | 05'48" | 00:23'49" |
5 | 06'10" | 00:29'59" |
6 | 05'48" | 00:35'47" |
7 | 05'36" | 00:41'23" |
8 | 05'33" | 00:46'56" |
9 | 05'45" | 00:52'41" |
10 | 05'30" | 00:58'11" |
11 | 05'10" | 01:03'21" |
11.7 | 04'55" | 01:06'50" |