22.3 km | 03:13:13 | 08:40/km日期: 2017-03-14 09:47 - 平均心率: 131 - 卡路里: 1607 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86%
Pace: 07'11" / 06'32" / 06'55" / 07'17" / 07'19" / 07'25" / 11'20" / 07'43" / 07'31" / 10'30" / 09'18" / 07'04" / 08'34" / 10'32" / 07'36" / 07'15" / 11'28" / 09'05" / 13'20" / 08'46" / 07'12" / 10'26" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'38") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'54" (+00'22") | 1000 / 3000 |
4 | | 07'17" (+00'45") | 1000 / 4000 |
5 | | 07'18" (+00'46") | 1000 / 5000 |
6 | | 07'25" (+00'53") | 1000 / 6000 |
7 | | 11'20" (+04'48") | 1000 / 7000 |
8 | | 07'43" (+01'11") | 1000 / 8000 |
9 | | 07'30" (+00'58") | 1000 / 9000 |
10 | | 10'30" (+03'58") | 1000 / 10000 |
11 | | 09'17" (+02'45") | 1000 / 11000 |
12 | | 07'03" (+00'31") | 1000 / 12000 |
13 | | 08'34" (+02'02") | 1000 / 13000 |
14 | | 10'32" (+04'00") | 1000 / 14000 |
15 | | 07'35" (+01'03") | 1000 / 15000 |
16 | | 07'14" (+00'42") | 1000 / 16000 |
17 | | 11'27" (+04'55") | 1000 / 17000 |
18 | | 09'05" (+02'33") | 1000 / 18000 |
19 | | 13'20" (+06'48") | 1000 / 19000 |
20 | | 08'45" (+02'13") | 1000 / 20000 |
21 | | 07'11" (+00'39") | 1000 / 21000 |
22 | | 10'26" (+03'54") | 1000 / 22000 |
23 | | 10'12" (+03'40") | 284 / 22284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
165.26 km PUMA speed 600 ignite 累積 :
1267.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'32" | 00:13'43" |
3 | 06'55" | 00:20'38" |
4 | 07'17" | 00:27'55" |
5 | 07'19" | 00:35'14" |
6 | 07'25" | 00:42'39" |
7 | 11'20" | 00:53'59" |
8 | 07'43" | 01:01'42" |
9 | 07'31" | 01:09'13" |
10 | 10'30" | 01:19'43" |
11 | 09'18" | 01:29'01" |
12 | 07'04" | 01:36'05" |
13 | 08'34" | 01:44'39" |
14 | 10'32" | 01:55'11" |
15 | 07'36" | 02:02'47" |
16 | 07'15" | 02:10'02" |
17 | 11'28" | 02:21'30" |
18 | 09'05" | 02:30'35" |
19 | 13'20" | 02:43'55" |
20 | 08'46" | 02:52'41" |
21 | 07'12" | 02:59'53" |
22 | 10'26" | 03:10'19" |
22.3 | 10'14" | 03:13'14" |