12.2 km | 00:56:20 | 04:37/km日期: 2017-03-13 18:44 - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 04'58" / 04'43" / 04'43" / 04'39" / 04'42" / 04'39" / 04'38" / 04'34" / 04'30" / 04'35" / 04'31" / 04'25" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'43") | 400 / 400 |
2 | | 04'46" (+00'22") | 405 / 806 |
3 | | 04'43" (+00'19") | 405 / 1212 |
4 | | 04'43" (+00'19") | 407 / 1619 |
5 | | 04'46" (+00'22") | 403 / 2023 |
6 | | 04'40" (+00'16") | 407 / 2431 |
7 | | 04'44" (+00'20") | 400 / 2832 |
8 | | 04'43" (+00'19") | 402 / 3234 |
9 | | 04'39" (+00'15") | 404 / 3638 |
10 | | 04'40" (+00'16") | 405 / 4044 |
11 | | 04'37" (+00'13") | 408 / 4452 |
12 | | 04'39" (+00'15") | 404 / 4856 |
13 | | 04'41" (+00'17") | 403 / 5260 |
14 | | 04'35" (+00'11") | 404 / 5664 |
15 | | 04'40" (+00'16") | 405 / 6070 |
16 | | 04'42" (+00'18") | 401 / 6471 |
17 | | 04'34" (+00'10") | 408 / 6880 |
18 | | 04'33" (+00'09") | 407 / 7288 |
19 | | 04'34" (+00'10") | 407 / 7695 |
20 | | 04'32" (+00'08") | 410 / 8106 |
21 | | 04'29" (+00'05") | 407 / 8513 |
22 | | 04'38" (+00'14") | 405 / 8919 |
23 | | 04'32" (+00'08") | 404 / 9323 |
24 | | 04'32" (+00'08") | 406 / 9730 |
25 | | 04'28" (+00'04") | 405 / 10136 |
26 | | 04'36" (+00'12") | 399 / 10535 |
27 | | 04'30" (+00'06") | 405 / 10941 |
28 | | 04'24" | 415 / 11356 |
29 | | 04'28" (+00'04") | 406 / 11763 |
30 | | 04'18" | 415 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km MIZUNO WAVE SPACER AR4 累積 :
5772.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'43" | 00:09'41" |
3 | 04'43" | 00:14'24" |
4 | 04'39" | 00:19'03" |
5 | 04'42" | 00:23'45" |
6 | 04'39" | 00:28'24" |
7 | 04'38" | 00:33'02" |
8 | 04'34" | 00:37'36" |
9 | 04'30" | 00:42'06" |
10 | 04'35" | 00:46'41" |
11 | 04'31" | 00:51'12" |
12 | 04'25" | 00:55'37" |
12.2 | 04'05" | 00:56'21" |