15.0 km | 01:13:47 | 04:54/km日期: 2017-03-13 18:41 - 卡路里: 959 Cal - 總步數: 13210 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 99%
Pace: 05'30" / 05'02" / 04'53" / 05'08" / 05'04" / 04'57" / 05'01" / 05'03" / 05'01" / 04'57" / 04'53" / 04'46" / 04'40" / 04'27" / 04'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'11") | 1007 / 1007 | 180 / 101 |
2 | | 04'59" (+00'43") | 1007 / 2015 | 180 / 111 |
3 | | 04'53" (+00'37") | 1009 / 3025 | 178 / 114 |
4 | | 05'04" (+00'48") | 1000 / 4026 | 176 / 111 |
5 | | 05'01" (+00'45") | 1007 / 5033 | 178 / 111 |
6 | | 04'57" (+00'41") | 1007 / 6041 | 178 / 112 |
7 | | 04'58" (+00'42") | 1009 / 7051 | 178 / 112 |
8 | | 05'00" (+00'44") | 1009 / 8060 | 178 / 112 |
9 | | 04'59" (+00'43") | 1005 / 9065 | 178 / 112 |
10 | | 04'54" (+00'38") | 1008 / 10074 | 178 / 114 |
11 | | 04'52" (+00'36") | 1003 / 11077 | 179 / 114 |
12 | | 04'44" (+00'28") | 1004 / 12082 | 178 / 118 |
13 | | 04'36" (+00'20") | 1000 / 13082 | 179 / 120 |
14 | | 04'29" (+00'13") | 1002 / 14085 | 182 / 122 |
15 | | 04'16" | 1005 / 15090 | 181 / 128 |
3月累積里程 :
192.72 km ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'02" | 00:10'32" |
3 | 04'53" | 00:15'25" |
4 | 05'08" | 00:20'33" |
5 | 05'04" | 00:25'37" |
6 | 04'57" | 00:30'34" |
7 | 05'01" | 00:35'35" |
8 | 05'03" | 00:40'38" |
9 | 05'01" | 00:45'39" |
10 | 04'57" | 00:50'36" |
11 | 04'53" | 00:55'29" |
12 | 04'46" | 01:00'15" |
13 | 04'40" | 01:04'55" |
14 | 04'27" | 01:09'22" |
15 | 04'18" | 01:13'40" |
15.0 | 08'16" | 01:13'47" |