43.0 km | 06:52:54 | 09:36/km日期: 2017-03-12 06:20 - 總爬升: 764 m - 平均心率: 164 - 卡路里: 3658 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97%
Pace: 07'15" / 06'29" / 08'13" / 07'27" / 11'02" / 10'04" / 09'41" / 05'45" / 08'21" / 08'33" / 08'25" / 07'13" / 08'19" / 06'40" / 08'15" / 07'38" / 06'40" / 07'32" / 09'13" / 06'42" / 08'13" / 07'45" / 07'00" / 15'12" / 08'29" / 15'35" / 10'24" / 10'44" / 10'36" / 08'55" / 08'50" / 09'34" / 10'01" / 12'17" / 11'37" / 12'19" / 11'10" / 10'45" / 10'24" / 11'37" / 11'52" / 09'20" / 20'44" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'31") | 1000 / 1000 |
2 | | 06'28" (+00'44") | 1000 / 2000 |
3 | | 08'13" (+02'29") | 1000 / 3000 |
4 | | 07'26" (+01'42") | 1000 / 4000 |
5 | | 11'02" (+05'18") | 1000 / 5000 |
6 | | 10'03" (+04'19") | 1000 / 6000 |
7 | | 09'41" (+03'57") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 08'21" (+02'37") | 1000 / 9000 |
10 | | 08'32" (+02'48") | 1000 / 10000 |
11 | | 08'25" (+02'41") | 1000 / 11000 |
12 | | 07'12" (+01'28") | 1000 / 12000 |
13 | | 08'18" (+02'34") | 1000 / 13000 |
14 | | 06'40" (+00'56") | 1000 / 14000 |
15 | | 08'15" (+02'31") | 1000 / 15000 |
16 | | 07'38" (+01'54") | 1000 / 16000 |
17 | | 06'39" (+00'55") | 1000 / 17000 |
18 | | 07'31" (+01'47") | 1000 / 18000 |
19 | | 09'12" (+03'28") | 1000 / 19000 |
20 | | 06'34" (+00'50") | 1000 / 20000 |
21 | | 08'20" (+02'36") | 1000 / 21000 |
22 | | 07'45" (+02'01") | 1000 / 22000 |
23 | | 06'59" (+01'15") | 1000 / 23000 |
24 | | 15'12" (+09'28") | 1000 / 24000 |
25 | | 08'29" (+02'45") | 1000 / 25000 |
26 | | 15'34" (+09'50") | 1000 / 26000 |
27 | | 10'24" (+04'40") | 1000 / 27000 |
28 | | 10'43" (+04'59") | 1000 / 28000 |
29 | | 10'36" (+04'52") | 1000 / 29000 |
30 | | 08'55" (+03'11") | 1000 / 30000 |
31 | | 08'49" (+03'05") | 1000 / 31000 |
32 | | 09'33" (+03'49") | 1000 / 32000 |
33 | | 10'01" (+04'17") | 1000 / 33000 |
34 | | 12'16" (+06'32") | 1000 / 34000 |
35 | | 11'37" (+05'53") | 1000 / 35000 |
36 | | 12'18" (+06'34") | 1000 / 36000 |
37 | | 11'09" (+05'25") | 1000 / 37000 |
38 | | 10'45" (+05'01") | 1000 / 38000 |
39 | | 10'24" (+04'40") | 1000 / 39000 |
40 | | 11'37" (+05'53") | 1000 / 40000 |
41 | | 11'51" (+06'07") | 1000 / 41000 |
42 | | 09'20" (+03'36") | 1000 / 42000 |
43 | | 20'43" (+14'59") | 1000 / 43000 |
44 | | 28'43" (+22'59") | 2 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 115.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'29" | 00:13'44" |
3 | 08'13" | 00:21'57" |
4 | 07'27" | 00:29'24" |
5 | 11'02" | 00:40'26" |
6 | 10'04" | 00:50'30" |
7 | 09'41" | 01:00'11" |
8 | 05'45" | 01:05'56" |
9 | 08'21" | 01:14'17" |
10 | 08'33" | 01:22'50" |
11 | 08'25" | 01:31'15" |
12 | 07'13" | 01:38'28" |
13 | 08'19" | 01:46'47" |
14 | 06'40" | 01:53'27" |
15 | 08'15" | 02:01'42" |
16 | 07'38" | 02:09'20" |
17 | 06'40" | 02:16'00" |
18 | 07'32" | 02:23'32" |
19 | 09'13" | 02:32'45" |
20 | 06'42" | 02:39'27" |
21 | 08'13" | 02:47'40" |
22 | 07'45" | 02:55'25" |
23 | 07'00" | 03:02'25" |
24 | 15'12" | 03:17'37" |
25 | 08'29" | 03:26'06" |
26 | 15'35" | 03:41'41" |
27 | 10'24" | 03:52'05" |
28 | 10'44" | 04:02'49" |
29 | 10'36" | 04:13'25" |
30 | 08'55" | 04:22'20" |
31 | 08'50" | 04:31'10" |
32 | 09'34" | 04:40'44" |
33 | 10'01" | 04:50'45" |
34 | 12'17" | 05:03'02" |
35 | 11'37" | 05:14'39" |
36 | 12'19" | 05:26'58" |
37 | 11'10" | 05:38'08" |
38 | 10'45" | 05:48'53" |
39 | 10'24" | 05:59'17" |
40 | 11'37" | 06:10'54" |
41 | 11'52" | 06:22'46" |
42 | 09'20" | 06:32'06" |
43 | 20'44" | 06:52'50" |
43.0 | 24'58" | 06:52'54" |