12.2 km | 01:02:03 | 05:04/km日期: 2017-03-12 18:31 - 地點: 師院 - 卡路里: 736 Cal - 總步數: 12614 - 平均步頻: 203 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'18" / 05'00" / 04'48" / 04'42" / 04'42" / 04'38" / 04'48" / 04'57" / 05'03" / 05'05" / 05'00" / 05'04" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'51") | 481 / 481 | 196 / 94 |
2 | | 05'11" (+00'39") | 478 / 960 | 198 / 96 |
3 | | 05'03" (+00'31") | 478 / 1439 | 200 / 98 |
4 | | 05'01" (+00'29") | 470 / 1909 | 203 / 97 |
5 | | 04'54" (+00'22") | 469 / 2378 | 204 / 99 |
6 | | 04'48" (+00'16") | 478 / 2857 | 204 / 101 |
7 | | 04'41" (+00'09") | 486 / 3343 | 204 / 104 |
8 | | 04'42" (+00'10") | 481 / 3825 | 203 / 104 |
9 | | 04'41" (+00'09") | 482 / 4308 | 202 / 104 |
10 | | 04'38" (+00'06") | 487 / 4796 | 203 / 105 |
11 | | 04'45" (+00'13") | 480 / 5276 | 204 / 103 |
12 | | 04'32" | 495 / 5771 | 203 / 108 |
13 | | 04'42" (+00'10") | 481 / 6253 | 202 / 104 |
14 | | 04'48" (+00'16") | 474 / 6727 | 204 / 101 |
15 | | 04'56" (+00'24") | 449 / 7176 | 204 / 98 |
16 | | 04'53" (+00'21") | 456 / 7632 | 205 / 99 |
17 | | 04'58" (+00'26") | 451 / 8084 | 204 / 98 |
18 | | 05'07" (+00'35") | 445 / 8530 | 204 / 95 |
19 | | 05'02" (+00'30") | 452 / 8982 | 204 / 97 |
20 | | 05'04" (+00'32") | 449 / 9432 | 204 / 96 |
21 | | 05'04" (+00'32") | 453 / 9885 | 203 / 96 |
22 | | 04'59" (+00'27") | 450 / 10335 | 203 / 98 |
23 | | 05'02" (+00'30") | 453 / 10788 | 203 / 97 |
24 | | 04'59" (+00'27") | 450 / 11239 | 204 / 97 |
25 | | 05'07" (+00'35") | 446 / 11685 | 203 / 96 |
26 | | 05'01" (+00'29") | 457 / 12143 | 203 / 97 |
27 | | 04'53" (+00'21") | 450 / 12593 | 203 / 100 |
3月累積里程 :
336.92 km 我的光腳丫 累積 :
6457.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 04'48" | 00:15'06" |
4 | 04'42" | 00:19'48" |
5 | 04'42" | 00:24'30" |
6 | 04'38" | 00:29'08" |
7 | 04'48" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 05'03" | 00:43'56" |
10 | 05'05" | 00:49'01" |
11 | 05'00" | 00:54'01" |
12 | 05'04" | 00:59'05" |
12.6 | 04'59" | 01:02'03" |