22.2 km | 02:28:02 | 06:39/km日期: 2017-03-12 06:00 - 總爬升: 296 m - 卡路里: 1462 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'48" / 05'58" / 06'41" / 06'13" / 06'23" / 07'53" / 06'29" / 06'56" / 05'36" / 05'57" / 05'23" / 06'32" / 06'34" / 09'27" / 10'58" / 06'27" / 05'03" / 05'37" / 05'50" / 06'52" / 06'11" / 06'24" / 07'24" /
3月累積里程 : 73.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'58" | 00:12'46" |
3 | 06'41" | 00:19'27" |
4 | 06'13" | 00:25'40" |
5 | 06'23" | 00:32'03" |
6 | 07'53" | 00:39'56" |
7 | 06'29" | 00:46'25" |
8 | 06'56" | 00:53'21" |
9 | 05'36" | 00:58'57" |
10 | 05'57" | 01:04'54" |
11 | 05'23" | 01:10'17" |
12 | 06'32" | 01:16'49" |
13 | 06'34" | 01:23'23" |
14 | 09'27" | 01:32'50" |
15 | 10'58" | 01:43'48" |
16 | 06'27" | 01:50'15" |
17 | 05'03" | 01:55'18" |
18 | 05'37" | 02:00'55" |
19 | 05'50" | 02:06'45" |
20 | 06'52" | 02:13'37" |
21 | 06'11" | 02:19'48" |
22 | 06'24" | 02:26'12" |
22.3 | 07'23" | 02:28'03" |