128.5 km | 25:02:05 | 11:41/km日期: 2017-03-10 23:30 - 總爬升: 4390 m - 平均心率: 122 - 卡路里: 6842 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 92%
Pace: 09'42" / 11'49" / 07'57" / 09'02" / 05'58" / 09'59" / 10'13" / 09'48" / 12'01" / 08'13" / 07'50" / 08'11" / 09'46" / 07'58" / 10'05" / 06'21" / 09'35" / 10'00" / 08'00" / 10'01" / 06'16" / 21'42" / 12'02" / 10'08" / 09'55" / 10'05" / 14'01" / 13'51" / 09'59" / 10'01" / 10'00" / 11'59" / 14'12" / 17'48" / 10'00" / 14'09" / 11'54" / 19'57" / 12'07" / 09'55" / 04'00" / 14'05" / 13'53" / 06'01" / 10'00" / 12'00" / 12'05" / 11'54" / 08'01" / 08'01" / 07'59" / 08'00" / 10'00" / 10'10" / 07'49" / 14'00" / 14'03" / 13'57" / 11'59" / 12'01" / 08'00" / 12'00" / 10'02" / 09'58" / 08'16" / 09'46" / 07'58" / 06'09" / 28'21" / 06'30" / 10'00" / 12'00" / 10'00" / 08'20" / 11'56" / 11'44" / 12'00" / 10'00" / 12'06" / 15'54" / 10'00" / 08'07" / 07'56" / 06'12" / 07'46" / 03'59" / 06'03" / 04'06" / 06'00" / 07'51" / 06'08" / 09'52" / 20'05" / 16'12" / 14'35" / 21'15" / 29'54" / 22'06" / 23'53" / 12'00" / 10'00" / 14'00" / 14'00" / 14'00" / 08'02" / 04'07" / 09'51" / 14'01" / 12'04" / 13'57" / 34'28" / 12'36" / 10'05" / 09'49" / 14'01" / 13'59" / 16'54" / 21'12" / 17'54" / 14'02" / 12'00" / 18'04" / 15'55" / 12'01" / 11'59" / 14'00" / 12'07" / 14'00" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" | 5999 / 5999 |
2 | | 08'58" (+00'06") | 15419 / 21418 |
3 | | 12'22" (+03'30") | 11590 / 33009 |
4 | | 12'30" (+03'38") | 8061 / 41070 |
5 | | 10'13" (+01'21") | 12919 / 53989 |
6 | | 10'21" (+01'29") | 14528 / 68518 |
7 | | 12'11" (+03'19") | 10682 / 79200 |
8 | | 09'40" (+00'48") | 16697 / 95898 |
9 | | 14'58" (+06'06") | 14330 / 110229 |
10 | | 15'12" (+06'20") | 18232 / 128461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 360.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 11'49" | 00:21'31" |
3 | 07'57" | 00:29'28" |
4 | 09'02" | 00:38'30" |
5 | 05'58" | 00:44'28" |
6 | 09'59" | 00:54'27" |
7 | 10'13" | 01:04'40" |
8 | 09'48" | 01:14'28" |
9 | 12'01" | 01:26'29" |
10 | 08'13" | 01:34'42" |
11 | 07'50" | 01:42'32" |
12 | 08'11" | 01:50'43" |
13 | 09'46" | 02:00'29" |
14 | 07'58" | 02:08'27" |
15 | 10'05" | 02:18'32" |
16 | 06'21" | 02:24'53" |
17 | 09'35" | 02:34'28" |
18 | 10'00" | 02:44'28" |
19 | 08'00" | 02:52'28" |
20 | 10'01" | 03:02'29" |
21 | 06'16" | 03:08'45" |
22 | 21'42" | 03:30'27" |
23 | 12'02" | 03:42'29" |
24 | 10'08" | 03:52'37" |
25 | 09'55" | 04:02'32" |
26 | 10'05" | 04:12'37" |
27 | 14'01" | 04:26'38" |
28 | 13'51" | 04:40'29" |
29 | 09'59" | 04:50'28" |
30 | 10'01" | 05:00'29" |
31 | 10'00" | 05:10'29" |
32 | 11'59" | 05:22'28" |
33 | 14'12" | 05:36'40" |
34 | 17'48" | 05:54'28" |
35 | 10'00" | 06:04'28" |
36 | 14'09" | 06:18'37" |
37 | 11'54" | 06:30'31" |
38 | 19'57" | 06:50'28" |
39 | 12'07" | 07:02'35" |
40 | 09'55" | 07:12'30" |
41 | 04'00" | 07:16'30" |
42 | 14'05" | 07:30'35" |
43 | 13'53" | 07:44'28" |
44 | 06'01" | 07:50'29" |
45 | 10'00" | 08:00'29" |
46 | 12'00" | 08:12'29" |
47 | 12'05" | 08:24'34" |
48 | 11'54" | 08:36'28" |
49 | 08'01" | 08:44'29" |
50 | 08'01" | 08:52'30" |
51 | 07'59" | 09:00'29" |
52 | 08'00" | 09:08'29" |
53 | 10'00" | 09:18'29" |
54 | 10'10" | 09:28'39" |
55 | 07'49" | 09:36'28" |
56 | 14'00" | 09:50'28" |
57 | 14'03" | 10:04'31" |
58 | 13'57" | 10:18'28" |
59 | 11'59" | 10:30'27" |
60 | 12'01" | 10:42'28" |
61 | 08'00" | 10:50'28" |
62 | 12'00" | 11:02'28" |
63 | 10'02" | 11:12'30" |
64 | 09'58" | 11:22'28" |
65 | 08'16" | 11:30'44" |
66 | 09'46" | 11:40'30" |
67 | 07'58" | 11:48'28" |
68 | 06'09" | 11:54'37" |
69 | 28'21" | 12:22'58" |
70 | 06'30" | 12:29'28" |
71 | 10'00" | 12:39'28" |
72 | 12'00" | 12:51'28" |
73 | 10'00" | 13:01'28" |
74 | 08'20" | 13:09'48" |
75 | 11'56" | 13:21'44" |
76 | 11'44" | 13:33'28" |
77 | 12'00" | 13:45'28" |
78 | 10'00" | 13:55'28" |
79 | 12'06" | 14:07'34" |
80 | 15'54" | 14:23'28" |
81 | 10'00" | 14:33'28" |
82 | 08'07" | 14:41'35" |
83 | 07'56" | 14:49'31" |
84 | 06'12" | 14:55'43" |
85 | 07'46" | 15:03'29" |
86 | 03'59" | 15:07'28" |
87 | 06'03" | 15:13'31" |
88 | 04'06" | 15:17'37" |
89 | 06'00" | 15:23'37" |
90 | 07'51" | 15:31'28" |
91 | 06'08" | 15:37'36" |
92 | 09'52" | 15:47'28" |
93 | 20'05" | 16:07'33" |
94 | 16'12" | 16:23'45" |
95 | 14'35" | 16:38'20" |
96 | 21'15" | 16:59'35" |
97 | 29'54" | 17:29'29" |
98 | 22'06" | 17:51'35" |
99 | 23'53" | 18:15'28" |
100 | 12'00" | 18:27'28" |
101 | 10'00" | 18:37'28" |
102 | 14'00" | 18:51'28" |
103 | 14'00" | 19:05'28" |
104 | 14'00" | 19:19'28" |
105 | 08'02" | 19:27'30" |
106 | 04'07" | 19:31'37" |
107 | 09'51" | 19:41'28" |
108 | 14'01" | 19:55'29" |
109 | 12'04" | 20:07'33" |
110 | 13'57" | 20:21'30" |
111 | 34'28" | 20:55'58" |
112 | 12'36" | 21:08'34" |
113 | 10'05" | 21:18'39" |
114 | 09'49" | 21:28'28" |
115 | 14'01" | 21:42'29" |
116 | 13'59" | 21:56'28" |
117 | 16'54" | 22:13'22" |
118 | 21'12" | 22:34'34" |
119 | 17'54" | 22:52'28" |
120 | 14'02" | 23:06'30" |
121 | 12'00" | 23:18'30" |
122 | 18'04" | 23:36'34" |
123 | 15'55" | 23:52'29" |
124 | 12'01" | 24:04'30" |
125 | 11'59" | 24:16'29" |
126 | 14'00" | 24:30'29" |
127 | 12'07" | 24:42'36" |
128 | 14'00" | 24:56'36" |
128.5 | 08'44" | 25:00'38" |