22.4 km | 03:48:08 | 10:10/km日期: 2017-03-12 06:20 - 總爬升: 319 m - 卡路里: 1473 Cal - 總步數: 26846 - 平均步頻: 117 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 97%
Pace: 08'18" / 07'10" / 07'55" / 07'31" / 09'22" / 10'58" / 11'09" / 07'50" / 06'56" / 07'36" / 09'21" / 09'19" / 11'04" / 09'01" / 12'13" / 09'38" / 10'29" / 11'39" / 10'13" / 12'21" / 12'25" / 12'10" / 31'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+01'22") | 1008 / 1008 | 160 / 75 |
2 | | 07'09" (+00'18") | 1000 / 2008 | 175 / 79 |
3 | | 07'52" (+01'01") | 1004 / 3012 | 165 / 76 |
4 | | 07'30" (+00'39") | 1001 / 4014 | 172 / 77 |
5 | | 09'24" (+02'33") | 1008 / 5022 | 168 / 63 |
6 | | 10'50" (+03'59") | 1008 / 6031 | 152 / 60 |
7 | | 11'03" (+04'12") | 1000 / 7031 | 117 / 77 |
8 | | 07'51" (+01'00") | 1006 / 8038 | 159 / 79 |
9 | | 06'51" | 1000 / 9038 | 170 / 85 |
10 | | 07'39" (+00'48") | 1003 / 10041 | 174 / 75 |
11 | | 09'18" (+02'27") | 1005 / 11047 | 145 / 74 |
12 | | 09'18" (+02'27") | 1000 / 12048 | 151 / 70 |
13 | | 10'54" (+04'03") | 1006 / 13054 | 123 / 74 |
14 | | 09'19" (+02'28") | 1004 / 14058 | 130 / 82 |
15 | | 12'29" (+05'38") | 1004 / 15062 | 67 / 119 |
16 | | 09'24" (+02'33") | 1002 / 16065 | 97 / 109 |
17 | | 10'40" (+03'49") | 1003 / 17069 | 69 / 135 |
18 | | 11'13" (+04'22") | 1004 / 18073 | 87 / 102 |
19 | | 10'13" (+03'22") | 1002 / 19076 | 121 / 80 |
20 | | 12'34" (+05'43") | 1000 / 20076 | 66 / 119 |
21 | | 12'16" (+05'25") | 1002 / 21079 | 50 / 161 |
22 | | 12'21" (+05'30") | 1000 / 22080 | 80 / 100 |
23 | | 29'38" (+22'47") | 432 / 22512 | 60 / 55 |
3月累積里程 : 27.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'10" | 00:15'28" |
3 | 07'55" | 00:23'23" |
4 | 07'31" | 00:30'54" |
5 | 09'22" | 00:40'16" |
6 | 10'58" | 00:51'14" |
7 | 11'09" | 01:02'23" |
8 | 07'50" | 01:10'13" |
9 | 06'56" | 01:17'09" |
10 | 07'36" | 01:24'45" |
11 | 09'21" | 01:34'06" |
12 | 09'19" | 01:43'25" |
13 | 11'04" | 01:54'29" |
14 | 09'01" | 02:03'30" |
15 | 12'13" | 02:15'43" |
16 | 09'38" | 02:25'21" |
17 | 10'29" | 02:35'50" |
18 | 11'39" | 02:47'29" |
19 | 10'13" | 02:57'42" |
20 | 12'21" | 03:10'03" |
21 | 12'25" | 03:22'28" |
22 | 12'10" | 03:34'38" |
22.4 | 31'13" | 03:48'08" |