24.4 km | 02:50:24 | 06:59/km日期: 2017-03-12 07:30 - 總爬升: 335 m - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 09'08" / 07'43" / 07'30" / 08'53" / 06'44" / 06'26" / 07'43" / 05'55" / 08'09" / 27'21" / 07'06" / 06'40" / 07'36" / 07'25" / 07'20" / 08'18" / 06'38" / 06'35" / 06'58" / 07'13" / 06'32" / 07'01" / 06'30" / 07'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'40") | 1000 / 1000 |
2 | | 07'43" (+01'49") | 1000 / 2000 |
3 | | 07'30" (+01'36") | 1000 / 3000 |
4 | | 07'09" (+01'15") | 1000 / 4000 |
5 | | 06'44" (+00'50") | 1000 / 5000 |
6 | | 06'25" (+00'31") | 1000 / 6000 |
7 | | 06'34" (+00'40") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 07'59" (+02'05") | 1000 / 9000 |
10 | | 08'12" (+02'18") | 1000 / 10000 |
11 | | 07'05" (+01'11") | 1000 / 11000 |
12 | | 06'39" (+00'45") | 1000 / 12000 |
13 | | 06'51" (+00'57") | 1000 / 13000 |
14 | | 07'24" (+01'30") | 1000 / 14000 |
15 | | 07'19" (+01'25") | 1000 / 15000 |
16 | | 07'05" (+01'11") | 1000 / 16000 |
17 | | 06'38" (+00'44") | 1000 / 17000 |
18 | | 06'34" (+00'40") | 1000 / 18000 |
19 | | 06'45" (+00'51") | 1000 / 19000 |
20 | | 07'13" (+01'19") | 1000 / 20000 |
21 | | 06'31" (+00'37") | 1000 / 21000 |
22 | | 06'47" (+00'53") | 1000 / 22000 |
23 | | 06'30" (+00'36") | 1000 / 23000 |
24 | | 06'49" (+00'55") | 1000 / 24000 |
25 | | 06'21" (+00'27") | 356 / 24356 |
3月累積里程 : 279.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'43" | 00:16'51" |
3 | 07'30" | 00:24'21" |
4 | 08'53" | 00:33'14" |
5 | 06'44" | 00:39'58" |
6 | 06'26" | 00:46'24" |
7 | 07'43" | 00:54'07" |
8 | 05'55" | 01:00'02" |
9 | 08'09" | 01:08'11" |
10 | 27'21" | 01:35'32" |
11 | 07'06" | 01:42'38" |
12 | 06'40" | 01:49'18" |
13 | 07'36" | 01:56'54" |
14 | 07'25" | 02:04'19" |
15 | 07'20" | 02:11'39" |
16 | 08'18" | 02:19'57" |
17 | 06'38" | 02:26'35" |
18 | 06'35" | 02:33'10" |
19 | 06'58" | 02:40'08" |
20 | 07'13" | 02:47'21" |
21 | 06'32" | 02:53'53" |
22 | 07'01" | 03:00'54" |
23 | 06'30" | 03:07'24" |
24 | 07'01" | 03:14'25" |
24.4 | 06'21" | 03:16'41" |