17.0 km | 01:22:55 | 04:52/km日期: 2017-03-11 16:13 - 總爬升: 258 m - 地點: 18^3 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 04'57" / 04'45" / 04'57" / 06'13" / 04'22" / 09'41" / 04'25" / 04'43" / 05'28" / 05'14" / 04'37" / 08'30" / 05'08" / 05'38" / 06'46" / 05'21" / 04'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'35") | 1000 / 1000 |
2 | | 04'44" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'35") | 1000 / 3000 |
4 | | 05'09" (+00'48") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 04'49" (+00'28") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'43" (+00'22") | 1000 / 8000 |
9 | | 04'52" (+00'31") | 1000 / 9000 |
10 | | 04'48" (+00'27") | 1000 / 10000 |
11 | | 04'36" (+00'15") | 1000 / 11000 |
12 | | 04'46" (+00'25") | 1000 / 12000 |
13 | | 05'06" (+00'45") | 1000 / 13000 |
14 | | 04'55" (+00'34") | 1000 / 14000 |
15 | | 05'19" (+00'58") | 1000 / 15000 |
16 | | 05'21" (+01'00") | 1000 / 16000 |
17 | | 04'58" (+00'37") | 1000 / 17000 |
18 | | 04'17" | 13 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 210.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'45" | 00:09'42" |
3 | 04'57" | 00:14'39" |
4 | 06'13" | 00:20'52" |
5 | 04'22" | 00:25'14" |
6 | 09'41" | 00:34'55" |
7 | 04'25" | 00:39'20" |
8 | 04'43" | 00:44'03" |
9 | 05'28" | 00:49'31" |
10 | 05'14" | 00:54'45" |
11 | 04'37" | 00:59'22" |
12 | 08'30" | 01:07'52" |
13 | 05'08" | 01:13'00" |
14 | 05'38" | 01:18'38" |
15 | 06'46" | 01:25'24" |
16 | 05'21" | 01:30'45" |
17 | 04'58" | 01:35'43" |
17.0 | 04'56" | 01:35'47" |