16.1 km | 01:30:28 | 05:36/km日期: 2017-03-11 15:40 - 總爬升: 215 m - 卡路里: 913 Cal - 總步數: 15968 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'07" / 05'52" / 06'20" / 06'16" / 06'06" / 05'55" / 05'29" / 05'13" / 05'21" / 05'13" / 06'12" / 05'14" / 05'18" / 05'03" / 05'11" / 04'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'10") | 1003 / 1003 | 171 / 95 |
2 | | 05'51" (+00'56") | 1000 / 2004 | 172 / 98 |
3 | | 06'18" (+01'23") | 1003 / 3007 | 172 / 91 |
4 | | 06'16" (+01'21") | 1008 / 4016 | 172 / 92 |
5 | | 06'03" (+01'08") | 1003 / 5019 | 174 / 94 |
6 | | 05'53" (+00'58") | 1005 / 6025 | 174 / 97 |
7 | | 05'26" (+00'31") | 1009 / 7034 | 179 / 102 |
8 | | 05'14" (+00'19") | 1005 / 8040 | 180 / 106 |
9 | | 05'21" (+00'26") | 1002 / 9042 | 177 / 105 |
10 | | 05'15" (+00'20") | 1002 / 10045 | 180 / 105 |
11 | | 06'07" (+01'12") | 1002 / 11048 | 173 / 94 |
12 | | 05'13" (+00'18") | 1012 / 12060 | 179 / 106 |
13 | | 05'14" (+00'19") | 1003 / 13063 | 180 / 106 |
14 | | 05'03" (+00'08") | 1008 / 14072 | 179 / 110 |
15 | | 05'09" (+00'14") | 1005 / 15077 | 177 / 109 |
16 | | 04'55" | 1008 / 16086 | 182 / 111 |
17 | | 04'35" | 109 / 16195 | 184 / 118 |
3月累積里程 : 141.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 06'20" | 00:18'19" |
4 | 06'16" | 00:24'35" |
5 | 06'06" | 00:30'41" |
6 | 05'55" | 00:36'36" |
7 | 05'29" | 00:42'05" |
8 | 05'13" | 00:47'18" |
9 | 05'21" | 00:52'39" |
10 | 05'13" | 00:57'52" |
11 | 06'12" | 01:04'04" |
12 | 05'14" | 01:09'18" |
13 | 05'18" | 01:14'36" |
14 | 05'03" | 01:19'39" |
15 | 05'11" | 01:24'50" |
16 | 04'58" | 01:29'48" |
16.1 | 06'06" | 01:30'28" |