16.0 km | 01:33:31 | 05:50/km日期: 2017-03-11 11:00 - 平均心率: 155 - 卡路里: 1008 Cal - 總步數: 14911 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'38" / 06'19" / 06'04" / 06'06" / 05'50" / 05'51" / 05'41" / 05'40" / 05'45" / 05'47" / 05'52" / 05'45" / 05'32" / 05'20" / 05'30" / 05'38" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'15") | 1004 / 1004 | 151 / 99 |
2 | | 06'17" (+00'56") | 1004 / 2008 | 153 / 103 |
3 | | 06'02" (+00'41") | 1005 / 3014 | 160 / 103 |
4 | | 06'06" (+00'45") | 1000 / 4014 | 160 / 101 |
5 | | 05'49" (+00'28") | 1001 / 5015 | 159 / 107 |
6 | | 05'49" (+00'28") | 1004 / 6020 | 158 / 108 |
7 | | 05'42" (+00'21") | 1004 / 7025 | 161 / 108 |
8 | | 05'37" (+00'16") | 1007 / 8032 | 161 / 110 |
9 | | 05'41" (+00'20") | 1001 / 9033 | 162 / 108 |
10 | | 05'46" (+00'25") | 1002 / 10036 | 159 / 108 |
11 | | 06'00" (+00'39") | 1009 / 11046 | 160 / 103 |
12 | | 05'41" (+00'20") | 1008 / 12054 | 162 / 107 |
13 | | 05'25" (+00'04") | 1003 / 13058 | 164 / 112 |
14 | | 05'21" | 1004 / 14062 | 161 / 115 |
15 | | 05'27" (+00'06") | 1007 / 15069 | 158 / 115 |
16 | | 05'36" (+00'15") | 1002 / 16071 | 157 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 98.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'04" | 00:19'01" |
4 | 06'06" | 00:25'07" |
5 | 05'50" | 00:30'57" |
6 | 05'51" | 00:36'48" |
7 | 05'41" | 00:42'29" |
8 | 05'40" | 00:48'09" |
9 | 05'45" | 00:53'54" |
10 | 05'47" | 00:59'41" |
11 | 05'52" | 01:05'33" |
12 | 05'45" | 01:11'18" |
13 | 05'32" | 01:16'50" |
14 | 05'20" | 01:22'10" |
15 | 05'30" | 01:27'40" |
16 | 05'38" | 01:33'18" |
16.0 | 16'55" | 01:33'31" |