20.1 km | 02:15:09 | 06:44/km日期: 2017-03-11 04:38 - 總爬升: 574 m - 平均心率: 168 - 卡路里: 1893 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 05'57" / 06'03" / 06'33" / 07'41" / 07'12" / 07'27" / 08'05" / 07'04" / 08'17" / 07'32" / 06'45" / 09'33" / 06'33" / 05'46" / 06'59" / 06'03" / 05'58" / 06'05" / 05'59" / 06'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 07'41" (+01'55") | 1000 / 4000 |
| 5 | | 07'12" (+01'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'41") | 1000 / 6000 |
| 7 | | 08'04" (+02'18") | 1000 / 7000 |
| 8 | | 07'04" (+01'18") | 1000 / 8000 |
| 9 | | 08'16" (+02'30") | 1000 / 9000 |
| 10 | | 07'31" (+01'45") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'58" (+01'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'18") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 06'34" (+00'48") | 1000 / 20000 |
| 21 | | 05'45" | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 211.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'33" | 00:18'33" |
| 4 | 07'41" | 00:26'14" |
| 5 | 07'12" | 00:33'26" |
| 6 | 07'27" | 00:40'53" |
| 7 | 08'05" | 00:48'58" |
| 8 | 07'04" | 00:56'02" |
| 9 | 08'17" | 01:04'19" |
| 10 | 07'32" | 01:11'51" |
| 11 | 06'45" | 01:18'36" |
| 12 | 09'33" | 01:28'09" |
| 13 | 06'33" | 01:34'42" |
| 14 | 05'46" | 01:40'28" |
| 15 | 06'59" | 01:47'27" |
| 16 | 06'03" | 01:53'30" |
| 17 | 05'58" | 01:59'28" |
| 18 | 06'05" | 02:05'33" |
| 19 | 05'59" | 02:11'32" |
| 20 | 06'42" | 02:18'14" |
| 20.1 | 05'35" | 02:18'37" |
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