9.4 km | 00:40:15 | 04:16/km日期: 2017-03-04 06:14 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 03'55" / 03'55" / 04'01" / 03'56" / 04'05" / 04'30" / 04'32" / 04'34" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 1000 / 1000 |
2 | | 03'54" | 1000 / 2000 |
3 | | 04'01" (+00'07") | 1000 / 3000 |
4 | | 03'56" (+00'02") | 1000 / 4000 |
5 | | 04'04" (+00'10") | 1000 / 5000 |
6 | | 04'29" (+00'35") | 1000 / 6000 |
7 | | 04'32" (+00'38") | 1000 / 7000 |
8 | | 04'33" (+00'39") | 1000 / 8000 |
9 | | 05'00" (+01'06") | 1000 / 9000 |
10 | | 04'08" (+00'14") | 428 / 9428 |
3月累積里程 : 58.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'55" | 00:07'50" |
3 | 04'01" | 00:11'51" |
4 | 03'56" | 00:15'47" |
5 | 04'05" | 00:19'52" |
6 | 04'30" | 00:24'22" |
7 | 04'32" | 00:28'54" |
8 | 04'34" | 00:33'28" |
9 | 05'01" | 00:38'29" |
9.4 | 04'09" | 00:40'16" |