14.7 km | 01:22:36 | 05:36/km日期: 2017-03-09 22:05 - 總爬升: 224 m - 平均心率: 160 - 卡路里: 794 Cal - 總步數: 14150 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'24" / 05'41" / 06'30" / 06'01" / 05'30" / 05'37" / 05'50" / 05'21" / 05'02" / 05'06" / 04'58" / 04'59" / 04'58" / 05'23" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'24") | 1003 / 1003 | 177 / 105 |
| 2 | | 05'45" (+00'50") | 1002 / 2006 | 175 / 99 |
| 3 | | 06'32" (+01'37") | 1007 / 3013 | 166 / 91 |
| 4 | | 05'56" (+01'01") | 1003 / 4017 | 174 / 96 |
| 5 | | 05'28" (+00'33") | 1002 / 5019 | 176 / 103 |
| 6 | | 05'38" (+00'43") | 1005 / 6025 | 176 / 100 |
| 7 | | 05'46" (+00'51") | 1008 / 7033 | 173 / 99 |
| 8 | | 05'17" (+00'22") | 1001 / 8035 | 176 / 106 |
| 9 | | 05'02" (+00'07") | 1006 / 9041 | 176 / 112 |
| 10 | | 05'02" (+00'07") | 1011 / 10053 | 179 / 110 |
| 11 | | 04'55" | 1009 / 11062 | 176 / 114 |
| 12 | | 04'58" (+00'03") | 1002 / 12065 | 176 / 113 |
| 13 | | 05'53" (+00'58") | 1007 / 13072 | 157 / 107 |
| 14 | | 05'31" (+00'36") | 1004 / 14077 | 161 / 112 |
| 15 | | 07'07" (+02'12") | 711 / 14788 | 143 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'41" | 00:11'05" |
| 3 | 06'30" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'21" | 00:45'54" |
| 9 | 05'02" | 00:50'56" |
| 10 | 05'06" | 00:56'02" |
| 11 | 04'58" | 01:01'00" |
| 12 | 04'59" | 01:05'59" |
| 13 | 04'58" | 01:10'57" |
| 14 | 05'23" | 01:16'20" |
| 14.7 | 08'48" | 01:22'36" |
展開計圈分析
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