12.4 km | 00:53:44 | 04:19/km日期: 2017-03-09 19:30 - 地點: 三體 - 天氣: 沒雨跑到下雨 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 04'43" / 04'15" / 04'09" / 04'12" / 04'19" / 04'20" / 04'13" / 04'11" / 04'23" / 04'13" / 04'25" / 04'25" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'53") | 391 / 391 |
2 | | 04'35" (+00'31") | 399 / 790 |
3 | | 04'24" (+00'20") | 400 / 1190 |
4 | | 04'11" (+00'07") | 397 / 1588 |
5 | | 04'09" (+00'05") | 389 / 1977 |
6 | | 04'10" (+00'06") | 394 / 2372 |
7 | | 04'04" | 400 / 2772 |
8 | | 04'10" (+00'06") | 399 / 3172 |
9 | | 04'13" (+00'09") | 402 / 3575 |
10 | | 04'16" (+00'12") | 404 / 3979 |
11 | | 04'20" (+00'16") | 399 / 4379 |
12 | | 04'18" (+00'14") | 402 / 4782 |
13 | | 04'16" (+00'12") | 400 / 5183 |
14 | | 04'15" (+00'11") | 410 / 5593 |
15 | | 04'16" (+00'12") | 404 / 5998 |
16 | | 04'13" (+00'09") | 407 / 6405 |
17 | | 04'13" (+00'09") | 407 / 6812 |
18 | | 04'17" (+00'13") | 396 / 7208 |
19 | | 04'13" (+00'09") | 398 / 7607 |
20 | | 04'12" (+00'08") | 400 / 8007 |
21 | | 04'16" (+00'12") | 397 / 8405 |
22 | | 04'17" (+00'13") | 803 / 9208 |
23 | | 04'17" (+00'13") | 403 / 9612 |
24 | | 04'18" (+00'14") | 406 / 10018 |
25 | | 04'24" (+00'20") | 400 / 10419 |
26 | | 04'29" (+00'25") | 401 / 10820 |
27 | | 04'25" (+00'21") | 402 / 11222 |
28 | | 04'28" (+00'24") | 398 / 11621 |
29 | | 04'19" (+00'15") | 404 / 12026 |
30 | | 04'25" (+00'21") | 394 / 12420 |
31 | | 04'43" (+00'39") | 20 / 12441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
252.12 km Adidas D66292 累積 :
1571.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'15" | 00:08'58" |
3 | 04'09" | 00:13'07" |
4 | 04'12" | 00:17'19" |
5 | 04'19" | 00:21'38" |
6 | 04'20" | 00:25'58" |
7 | 04'13" | 00:30'11" |
8 | 04'11" | 00:34'22" |
9 | 04'23" | 00:38'45" |
10 | 04'13" | 00:42'58" |
11 | 04'25" | 00:47'23" |
12 | 04'25" | 00:51'48" |
12.4 | 04'22" | 00:53'44" |