12.0 km | 01:23:02 | 06:54/km日期: 2017-03-09 18:16 - 總爬升: 197 m - 地點: 田徑場玻工館 - 天氣: 陰天 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95%
Pace: 07'28" / 06'36" / 06'46" / 06'30" / 07'41" / 06'50" / 06'33" / 07'18" / 06'44" / 06'34" / 07'12" / 06'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+00'05") | 1000 / 2000 |
3 | | 06'46" (+00'16") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 07'40" (+01'10") | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 06'32" (+00'02") | 1000 / 7000 |
8 | | 07'18" (+00'48") | 1000 / 8000 |
9 | | 06'43" (+00'13") | 1000 / 9000 |
10 | | 06'34" (+00'04") | 1000 / 10000 |
11 | | 07'05" (+00'35") | 1000 / 11000 |
12 | | 06'52" (+00'22") | 1000 / 12000 |
13 | | 05'47" | 10 / 12010 |
3月累積里程 : 150.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'36" | 00:14'04" |
3 | 06'46" | 00:20'50" |
4 | 06'30" | 00:27'20" |
5 | 07'41" | 00:35'01" |
6 | 06'50" | 00:41'51" |
7 | 06'33" | 00:48'24" |
8 | 07'18" | 00:55'42" |
9 | 06'44" | 01:02'26" |
10 | 06'34" | 01:09'00" |
11 | 07'12" | 01:16'12" |
12 | 06'47" | 01:22'59" |
12.0 | 04'49" | 01:23'02" |