10.0 km | 00:44:55 | 04:29/km日期: 2017-03-08 22:15 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76%
Pace: 04'30" / 04'20" / 09'07" / 04'31" / 04'32" / 04'32" / 04'32" / 04'29" / 04'28" / 04'29" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'13") | 400 / 400 |
2 | | 04'33" (+00'16") | 400 / 800 |
3 | | 04'23" (+00'06") | 400 / 1200 |
4 | | 04'17" | 400 / 1600 |
5 | | 04'20" (+00'03") | 400 / 2000 |
6 | | 04'26" (+00'09") | 400 / 2400 |
7 | | 04'31" (+00'14") | 400 / 2800 |
8 | | 04'29" (+00'12") | 400 / 3199 |
9 | | 04'29" (+00'12") | 400 / 3599 |
10 | | 04'33" (+00'16") | 400 / 3999 |
11 | | 04'35" (+00'18") | 400 / 4399 |
12 | | 04'33" (+00'16") | 400 / 4800 |
13 | | 04'28" (+00'11") | 400 / 5200 |
14 | | 04'26" (+00'09") | 400 / 5600 |
15 | | 04'35" (+00'18") | 400 / 6000 |
16 | | 04'33" (+00'16") | 400 / 6400 |
17 | | 04'31" (+00'14") | 400 / 6800 |
18 | | 04'27" (+00'10") | 400 / 7200 |
19 | | 04'27" (+00'10") | 400 / 7600 |
20 | | 04'32" (+00'15") | 400 / 8000 |
21 | | 04'27" (+00'10") | 400 / 8400 |
22 | | 04'27" (+00'10") | 400 / 8800 |
23 | | 04'29" (+00'12") | 400 / 9200 |
24 | | 04'30" (+00'13") | 400 / 9600 |
25 | | 04'27" (+00'10") | 400 / 10000 |
26 | | 03'49" | 15 / 10015 |
3月累積里程 :
208.61 km ON running Cloudracer 累積 :
22791.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'20" | 00:08'50" |
3 | 09'07" | 00:17'57" |
4 | 04'31" | 00:22'28" |
5 | 04'32" | 00:27'00" |
6 | 04'32" | 00:31'32" |
7 | 04'32" | 00:36'04" |
8 | 04'29" | 00:40'33" |
9 | 04'28" | 00:45'01" |
10 | 04'29" | 00:49'30" |
10.0 | 04'21" | 00:49'34" |