12.0 km | 01:02:28 | 05:11/km日期: 2017-03-08 18:58 - 地點: 太保市政路 - 卡路里: 735 Cal - 總步數: 11764 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 38%
Pace: 05'11" / 05'09" / 05'09" / 04'54" / 08'49" / 04'55" / 04'48" / 04'54" / 04'44" / 04'39" / 04'36" / 04'27" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'00") | 1000 / 1000 | 200 / 92 |
2 | | 05'08" (+00'45") | 1009 / 2009 | 199 / 97 |
3 | | 05'04" (+00'41") | 1004 / 3013 | 198 / 99 |
4 | | 04'52" (+00'29") | 1006 / 4020 | 200 / 102 |
5 | | 08'46" (+04'23") | 1005 / 5025 | 113 / 100 |
6 | | 04'52" (+00'29") | 1007 / 6033 | 200 / 102 |
7 | | 04'48" (+00'25") | 1009 / 7042 | 200 / 103 |
8 | | 04'51" (+00'28") | 1008 / 8051 | 200 / 102 |
9 | | 04'39" (+00'16") | 1005 / 9057 | 201 / 106 |
10 | | 04'38" (+00'15") | 1010 / 10067 | 202 / 105 |
11 | | 04'31" (+00'08") | 1006 / 11074 | 201 / 109 |
12 | | 04'23" | 1006 / 12081 | 200 / 113 |
3月累積里程 :
344.53 km ㄚ拖 第一代 累積 :
2053.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 04'54" | 00:20'23" |
5 | 08'49" | 00:29'12" |
6 | 04'55" | 00:34'07" |
7 | 04'48" | 00:38'55" |
8 | 04'54" | 00:43'49" |
9 | 04'44" | 00:48'33" |
10 | 04'39" | 00:53'12" |
11 | 04'36" | 00:57'48" |
12 | 04'27" | 01:02'15" |
12.0 | 13'42" | 01:02'28" |