10.9 km | 01:10:13 | 06:25/km日期: 2017-03-07 20:05 - 總爬升: 122 m - 卡路里: 668 Cal - 總步數: 10994 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 11°C - 濕度: 99%
Pace: 06'48" / 06'59" / 05'57" / 05'50" / 05'31" / 05'29" / 05'35" / 06'21" / 06'06" / 08'05" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'26") | 2048 / 2048 | 149 / 96 |
2 | | 05'51" (+00'24") | 2239 / 4287 | 169 / 100 |
3 | | 05'27" | 2225 / 6513 | 173 / 105 |
4 | | 06'04" (+00'37") | 2275 / 8789 | 168 / 97 |
5 | | 07'59" (+02'32") | 2126 / 10915 | 131 / 95 |
3月累積里程 :
332.44 km ![](images/shoe.png)
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 05'57" | 00:19'44" |
4 | 05'50" | 00:25'34" |
5 | 05'31" | 00:31'05" |
6 | 05'29" | 00:36'34" |
7 | 05'35" | 00:42'09" |
8 | 06'21" | 00:48'30" |
9 | 06'06" | 00:54'36" |
10 | 08'05" | 01:02'41" |
10.9 | 08'13" | 01:10'13" |