14.0 km | 01:39:49 | 07:07/km日期: 2017-03-07 15:54 - 總爬升: 297 m - 地點: 四面佛寺 - 天氣: 冷 - 卡路里: 757 Cal - 總步數: 17436 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'50" / 07'34" / 06'29" / 07'00" / 06'46" / 06'06" / 06'54" / 09'35" / 07'59" / 06'24" / 06'33" / 09'58" / 05'28" / 05'56" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'23") | 1000 / 1000 | 187 / 78 |
2 | | 07'32" (+02'06") | 1003 / 2004 | 184 / 71 |
3 | | 06'30" (+01'04") | 1007 / 3011 | 184 / 83 |
4 | | 06'53" (+01'27") | 1005 / 4017 | 184 / 78 |
5 | | 06'45" (+01'19") | 1010 / 5027 | 186 / 79 |
6 | | 06'02" (+00'36") | 1007 / 6034 | 186 / 88 |
7 | | 06'49" (+01'23") | 1002 / 7037 | 185 / 79 |
8 | | 09'36" (+04'10") | 1004 / 8041 | 142 / 73 |
9 | | 07'54" (+02'28") | 1002 / 9043 | 180 / 70 |
10 | | 06'26" (+01'00") | 1004 / 10047 | 186 / 83 |
11 | | 06'31" (+01'05") | 1000 / 11048 | 180 / 84 |
12 | | 09'55" (+04'29") | 1005 / 12053 | 124 / 80 |
13 | | 05'26" | 1001 / 13054 | 187 / 97 |
14 | | 05'57" (+00'31") | 1010 / 14064 | 186 / 90 |
3月累積里程 :
303.02 km ![](images/shoe.png)
Barefoot 累積 :
25896.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'34" | 00:14'24" |
3 | 06'29" | 00:20'53" |
4 | 07'00" | 00:27'53" |
5 | 06'46" | 00:34'39" |
6 | 06'06" | 00:40'45" |
7 | 06'54" | 00:47'39" |
8 | 09'35" | 00:57'14" |
9 | 07'59" | 01:05'13" |
10 | 06'24" | 01:11'37" |
11 | 06'33" | 01:18'10" |
12 | 09'58" | 01:28'08" |
13 | 05'28" | 01:33'36" |
14 | 05'56" | 01:39'32" |
14.0 | 14'05" | 01:39'49" |