9.1 km | 00:49:02 | 05:22/km日期: 2017-03-07 07:04 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 04'48" / 05'23" / 05'07" / 04'59" / 04'50" / 04'45" / 04'39" / 04'37" / 08'12" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'31") | 1000 / 1000 |
2 | | 05'22" (+01'53") | 1000 / 2000 |
3 | | 05'07" (+01'38") | 1000 / 3000 |
4 | | 04'59" (+01'30") | 1000 / 4000 |
5 | | 04'50" (+01'21") | 1000 / 5000 |
6 | | 04'45" (+01'16") | 1000 / 6000 |
7 | | 04'39" (+01'10") | 1000 / 7000 |
8 | | 04'37" (+01'08") | 996 / 7996 |
9 | | 01:13'27" (+09'58") | 22 / 8019 |
10 | | 03'45" (+00'16") | 165 / 8185 |
11 | | 33'36" (+30'07") | 16 / 8201 |
12 | | 03'45" (+00'16") | 141 / 8342 |
13 | | 42'02" (+38'33") | 19 / 8362 |
14 | | 03'29" | 194 / 8557 |
15 | | 01:11'14" (+07'45") | 9 / 8566 |
16 | | 03'33" (+00'04") | 185 / 8751 |
17 | | 30'44" (+27'15") | 22 / 8773 |
18 | | 03'39" (+00'10") | 179 / 8953 |
19 | | 30'36" (+27'07") | 16 / 8970 |
20 | | 03'45" (+00'16") | 146 / 9117 |
21 | | 13'48" (+10'19") | 9 / 9126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 225.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'23" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 04'59" | 00:20'17" |
5 | 04'50" | 00:25'07" |
6 | 04'45" | 00:29'52" |
7 | 04'39" | 00:34'31" |
8 | 04'37" | 00:39'08" |
9 | 08'12" | 00:47'20" |
9.1 | 03'48" | 00:47'49" |