19.0 km | 02:09:20 | 06:48/km日期: 2017-03-05 06:16 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 07'18" / 09'41" / 06'53" / 06'47" / 06'46" / 06'47" / 06'46" / 09'35" / 06'47" / 06'32" / 06'29" / 06'39" / 07'35" / 06'27" / 06'32" / 06'16" / 06'35" / 06'47" / 09'07" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'03") | 1000 / 1000 |
2 | | 07'01" (+00'46") | 1000 / 2000 |
3 | | 06'52" (+00'37") | 1000 / 3000 |
4 | | 06'47" (+00'32") | 1000 / 4000 |
5 | | 06'46" (+00'31") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 06'45" (+00'30") | 1000 / 7000 |
8 | | 06'46" (+00'31") | 1000 / 8000 |
9 | | 06'46" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'17") | 1000 / 10000 |
11 | | 06'28" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+00'24") | 1000 / 12000 |
13 | | 06'28" (+00'13") | 1000 / 13000 |
14 | | 06'27" (+00'12") | 1000 / 14000 |
15 | | 06'32" (+00'17") | 1000 / 15000 |
16 | | 06'15" | 1000 / 16000 |
17 | | 06'35" (+00'20") | 1000 / 17000 |
18 | | 06'46" (+00'31") | 1000 / 18000 |
19 | | 08'37" (+02'22") | 1000 / 19000 |
20 | | 11'16" (+05'01") | 7 / 19007 |
3月累積里程 : 161.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'41" | 00:16'59" |
3 | 06'53" | 00:23'52" |
4 | 06'47" | 00:30'39" |
5 | 06'46" | 00:37'25" |
6 | 06'47" | 00:44'12" |
7 | 06'46" | 00:50'58" |
8 | 09'35" | 01:00'33" |
9 | 06'47" | 01:07'20" |
10 | 06'32" | 01:13'52" |
11 | 06'29" | 01:20'21" |
12 | 06'39" | 01:27'00" |
13 | 07'35" | 01:34'35" |
14 | 06'27" | 01:41'02" |
15 | 06'32" | 01:47'34" |
16 | 06'16" | 01:53'50" |
17 | 06'35" | 02:00'25" |
18 | 06'47" | 02:07'12" |
19 | 09'07" | 02:16'19" |
19.0 | 09'18" | 02:16'23" |