11.2 km | 00:51:15 | 04:33/km日期: 2017-03-05 17:00 - 卡路里: 696 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'06" / 04'48" / 04'40" / 04'37" / 04'19" / 04'32" / 04'20" / 04'25" / 04'29" / 04'16" / 04'28" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'17") | 5000 / 5000 |
2 | | 04'24" | 5000 / 10000 |
3 | | 04'39" (+00'15") | 1227 / 11227 |
3月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'48" | 00:09'54" |
3 | 04'40" | 00:14'34" |
4 | 04'37" | 00:19'11" |
5 | 04'19" | 00:23'30" |
6 | 04'32" | 00:28'02" |
7 | 04'20" | 00:32'22" |
8 | 04'25" | 00:36'47" |
9 | 04'29" | 00:41'16" |
10 | 04'16" | 00:45'32" |
11 | 04'28" | 00:50'00" |
11.2 | 05'29" | 00:51'15" |