26.8 km | 03:48:58 | 08:33/km日期: 2016-12-04 06:05 - 總爬升: 597 m - 卡路里: 1236 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97%
Pace: 07'05" / 06'33" / 07'00" / 07'19" / 08'21" / 08'16" / 07'44" / 09'04" / 08'03" / 09'30" / 09'29" / 09'56" / 07'09" / 09'22" / 07'27" / 12'06" / 06'49" / 10'22" / 09'26" / 08'01" / 12'05" / 09'02" / 07'49" / 08'42" / 07'48" / 08'49" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'33") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'59" (+00'27") | 1000 / 3000 |
4 | | 07'18" (+00'46") | 1000 / 4000 |
5 | | 08'21" (+01'49") | 1000 / 5000 |
6 | | 08'15" (+01'43") | 1000 / 6000 |
7 | | 07'44" (+01'12") | 1000 / 7000 |
8 | | 09'03" (+02'31") | 1000 / 8000 |
9 | | 07'57" (+01'25") | 68 / 8068 |
10 | | 07'56" (+01'24") | 1000 / 9068 |
11 | | 09'39" (+03'07") | 1000 / 10068 |
12 | | 09'30" (+02'58") | 1000 / 11068 |
13 | | 09'42" (+03'10") | 1000 / 12068 |
14 | | 07'09" (+00'37") | 1000 / 13068 |
15 | | 09'37" (+03'05") | 1000 / 14068 |
16 | | 07'12" (+00'40") | 1000 / 15068 |
17 | | 12'04" (+05'32") | 1000 / 16068 |
18 | | 07'11" (+00'39") | 1000 / 17068 |
19 | | 10'06" (+03'34") | 1000 / 18068 |
20 | | 09'20" (+02'48") | 1000 / 19068 |
21 | | 08'10" (+01'38") | 1000 / 20068 |
22 | | 12'07" (+05'35") | 1000 / 21068 |
23 | | 08'49" (+02'17") | 1000 / 22068 |
24 | | 07'51" (+01'19") | 1000 / 23068 |
25 | | 08'46" (+02'14") | 1000 / 24068 |
26 | | 07'53" (+01'21") | 1000 / 25068 |
27 | | 08'30" (+01'58") | 1000 / 26068 |
28 | | 07'42" (+01'10") | 697 / 26766 |
12月累積里程 : 26.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'33" | 00:13'38" |
3 | 07'00" | 00:20'38" |
4 | 07'19" | 00:27'57" |
5 | 08'21" | 00:36'18" |
6 | 08'16" | 00:44'34" |
7 | 07'44" | 00:52'18" |
8 | 09'04" | 01:01'22" |
9 | 08'03" | 01:09'25" |
10 | 09'30" | 01:18'55" |
11 | 09'29" | 01:28'24" |
12 | 09'56" | 01:38'20" |
13 | 07'09" | 01:45'29" |
14 | 09'22" | 01:54'51" |
15 | 07'27" | 02:02'18" |
16 | 12'06" | 02:14'24" |
17 | 06'49" | 02:21'13" |
18 | 10'22" | 02:31'35" |
19 | 09'26" | 02:41'01" |
20 | 08'01" | 02:49'02" |
21 | 12'05" | 03:01'07" |
22 | 09'02" | 03:10'09" |
23 | 07'49" | 03:17'58" |
24 | 08'42" | 03:26'40" |
25 | 07'48" | 03:34'28" |
26 | 08'49" | 03:43'17" |
26.8 | 07'24" | 03:48'58" |