21.6 km | 03:15:39 | 09:04/km日期: 2016-11-13 06:49 - 總爬升: 234 m - 卡路里: 908 Cal - 平均步頻: 160
Pace: 08'28" / 07'21" / 07'07" / 07'31" / 10'13" / 09'08" / 08'16" / 11'12" / 08'06" / 10'36" / 09'58" / 09'36" / 09'50" / 08'39" / 10'32" / 09'34" / 09'07" / 08'13" / 08'54" / 09'11" / 08'59" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'20") | 1000 / 1000 |
2 | | 07'21" (+00'14") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 07'30" (+00'23") | 1000 / 4000 |
5 | | 10'13" (+03'06") | 1000 / 5000 |
6 | | 09'07" (+02'00") | 1000 / 6000 |
7 | | 08'15" (+01'08") | 1000 / 7000 |
8 | | 11'12" (+04'05") | 1000 / 8000 |
9 | | 08'06" (+00'59") | 1000 / 9000 |
10 | | 10'36" (+03'29") | 1000 / 10000 |
11 | | 09'57" (+02'50") | 1000 / 11000 |
12 | | 09'36" (+02'29") | 1000 / 12000 |
13 | | 09'49" (+02'42") | 1000 / 13000 |
14 | | 08'38" (+01'31") | 1000 / 14000 |
15 | | 10'31" (+03'24") | 1000 / 15000 |
16 | | 09'35" (+02'28") | 1000 / 16000 |
17 | | 09'05" (+01'58") | 1000 / 17000 |
18 | | 08'14" (+01'07") | 1000 / 18000 |
19 | | 08'53" (+01'46") | 1000 / 19000 |
20 | | 09'11" (+02'04") | 1000 / 20000 |
21 | | 08'57" (+01'50") | 1000 / 21000 |
22 | | 08'54" (+01'47") | 577 / 21577 |
11月累積里程 : 21.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'21" | 00:15'49" |
3 | 07'07" | 00:22'56" |
4 | 07'31" | 00:30'27" |
5 | 10'13" | 00:40'40" |
6 | 09'08" | 00:49'48" |
7 | 08'16" | 00:58'04" |
8 | 11'12" | 01:09'16" |
9 | 08'06" | 01:17'22" |
10 | 10'36" | 01:27'58" |
11 | 09'58" | 01:37'56" |
12 | 09'36" | 01:47'32" |
13 | 09'50" | 01:57'22" |
14 | 08'39" | 02:06'01" |
15 | 10'32" | 02:16'33" |
16 | 09'34" | 02:26'07" |
17 | 09'07" | 02:35'14" |
18 | 08'13" | 02:43'27" |
19 | 08'54" | 02:52'21" |
20 | 09'11" | 03:01'32" |
21 | 08'59" | 03:10'31" |
21.6 | 08'53" | 03:15'39" |