24.5 km | 03:21:15 | 08:13/km日期: 2017-03-05 05:44 - 平均心率: 136 - 卡路里: 1322 Cal - 總步數: 27999 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 78%
Pace: 10'45" / 10'09" / 00'03" / 00'04" / 00'38" / 06'22" / 07'18" / 08'02" / 05'48" / 08'22" / 05'15" / 10'58" / 06'37" / 05'21" / 09'10" / 05'57" / 12'17" / 05'40" / 08'57" / 06'16" / 06'19" / 10'11" / 05'52" / 05'50" / 06'07" / 09'35" / 09'38" / 11'00" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'50" (+05'56") | 1006 / 1006 | 91 / 100 |
2 | | 13'33" (+08'39") | 1011 / 2017 | 90 / 81 |
3 | | 06'27" (+01'33") | 1005 / 3023 | 153 / 100 |
4 | | 08'34" (+03'40") | 1007 / 4030 | 142 / 82 |
5 | | 06'41" (+01'47") | 1009 / 5040 | 163 / 91 |
6 | | 04'54" | 1005 / 6046 | 176 / 115 |
7 | | 08'31" (+03'37") | 1003 / 7049 | 122 / 96 |
8 | | 05'50" (+00'56") | 1005 / 8054 | 174 / 98 |
9 | | 11'26" (+06'32") | 1008 / 9063 | 92 / 94 |
10 | | 05'23" (+00'29") | 1005 / 10068 | 176 / 105 |
11 | | 07'42" (+02'48") | 1005 / 11074 | 141 / 91 |
12 | | 07'14" (+02'20") | 1005 / 12079 | 172 / 79 |
13 | | 12'14" (+07'20") | 1006 / 13085 | 98 / 82 |
14 | | 05'41" (+00'47") | 1005 / 14091 | 172 / 101 |
15 | | 07'02" (+02'08") | 1001 / 15093 | 145 / 97 |
16 | | 08'34" (+03'40") | 1002 / 16095 | 161 / 72 |
17 | | 05'58" (+01'04") | 1002 / 17097 | 174 / 95 |
18 | | 10'11" (+05'17") | 1002 / 18099 | 125 / 78 |
19 | | 05'57" (+01'03") | 1001 / 19101 | 171 / 97 |
20 | | 05'53" (+00'59") | 1009 / 20110 | 172 / 98 |
21 | | 06'08" (+01'14") | 1004 / 21115 | 171 / 94 |
22 | | 07'14" (+02'20") | 1007 / 22123 | 144 / 95 |
23 | | 12'23" (+07'29") | 1006 / 23129 | 138 / 58 |
24 | | 10'58" (+06'04") | 1007 / 24136 | 136 / 66 |
25 | | 09'31" (+04'37") | 484 / 24621 | 162 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 : 195.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'09" | 00:20'54" |
3 | 00'03" | 00:20'57" |
4 | 00'04" | 00:21'01" |
5 | 00'38" | 00:21'39" |
6 | 06'22" | 00:28'01" |
7 | 07'18" | 00:35'19" |
8 | 08'02" | 00:43'21" |
9 | 05'48" | 00:49'09" |
10 | 08'22" | 00:57'31" |
11 | 05'15" | 01:02'46" |
12 | 10'58" | 01:13'44" |
13 | 06'37" | 01:20'21" |
14 | 05'21" | 01:25'42" |
15 | 09'10" | 01:34'52" |
16 | 05'57" | 01:40'49" |
17 | 12'17" | 01:53'06" |
18 | 05'40" | 01:58'46" |
19 | 08'57" | 02:07'43" |
20 | 06'16" | 02:13'59" |
21 | 06'19" | 02:20'18" |
22 | 10'11" | 02:30'29" |
23 | 05'52" | 02:36'21" |
24 | 05'50" | 02:42'11" |
25 | 06'07" | 02:48'18" |
26 | 09'35" | 02:57'53" |
27 | 09'38" | 03:07'31" |
28 | 11'00" | 03:18'31" |
24.5 | 00'-50" | 03:21'29" |