21.3 km | 02:38:27 | 07:26/km日期: 2017-03-05 14:51 - 平均心率: 163 - 卡路里: 1576 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 57%
Pace: 07'51" / 06'54" / 06'50" / 07'55" / 08'29" / 07'21" / 06'51" / 07'53" / 06'54" / 06'39" / 07'01" / 06'38" / 10'40" / 06'36" / 07'12" / 06'15" / 07'24" / 10'41" / 06'58" / 06'25" / 06'30" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'36") | 1000 / 1000 |
2 | | 06'53" (+00'38") | 1000 / 2000 |
3 | | 06'50" (+00'35") | 1000 / 3000 |
4 | | 07'54" (+01'39") | 1000 / 4000 |
5 | | 08'29" (+02'14") | 1000 / 5000 |
6 | | 07'21" (+01'06") | 1000 / 6000 |
7 | | 06'50" (+00'35") | 1000 / 7000 |
8 | | 07'53" (+01'38") | 1000 / 8000 |
9 | | 06'54" (+00'39") | 1000 / 9000 |
10 | | 06'39" (+00'24") | 1000 / 10001 |
11 | | 07'00" (+00'45") | 1000 / 11001 |
12 | | 06'37" (+00'22") | 1000 / 12001 |
13 | | 10'39" (+04'24") | 1000 / 13001 |
14 | | 06'35" (+00'20") | 1000 / 14001 |
15 | | 07'12" (+00'57") | 1000 / 15001 |
16 | | 06'15" | 1000 / 16001 |
17 | | 07'23" (+01'08") | 1000 / 17001 |
18 | | 10'41" (+04'26") | 1000 / 18001 |
19 | | 06'57" (+00'42") | 1000 / 19001 |
20 | | 06'26" (+00'11") | 1000 / 20002 |
21 | | 06'28" (+00'13") | 1000 / 21002 |
22 | | 08'28" (+02'13") | 293 / 21295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
117.72 km 美津濃 ELB 累積 :
10756.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'54" | 00:14'45" |
3 | 06'50" | 00:21'35" |
4 | 07'55" | 00:29'30" |
5 | 08'29" | 00:37'59" |
6 | 07'21" | 00:45'20" |
7 | 06'51" | 00:52'11" |
8 | 07'53" | 01:00'04" |
9 | 06'54" | 01:06'58" |
10 | 06'39" | 01:13'37" |
11 | 07'01" | 01:20'38" |
12 | 06'38" | 01:27'16" |
13 | 10'40" | 01:37'56" |
14 | 06'36" | 01:44'32" |
15 | 07'12" | 01:51'44" |
16 | 06'15" | 01:57'59" |
17 | 07'24" | 02:05'23" |
18 | 10'41" | 02:16'04" |
19 | 06'58" | 02:23'02" |
20 | 06'25" | 02:29'27" |
21 | 06'30" | 02:35'57" |
21.3 | 08'27" | 02:38'27" |