21.1 km | 02:01:41 | 05:45/km日期: 2017-03-05 14:02 - 平均心率: 159 - 卡路里: 1779 Cal - 總步數: 19314 - 平均步頻: 158 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 57%
Pace: 06'00" / 05'31" / 06'07" / 05'43" / 05'45" / 05'47" / 05'53" / 05'54" / 05'42" / 05'57" / 05'54" / 05'27" / 05'34" / 05'36" / 05'35" / 05'43" / 05'31" / 05'26" / 05'30" / 05'57" / 06'08" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'35") | 1004 / 1004 | 172 / 97 |
2 | | 05'30" (+00'07") | 1002 / 2008 | 176 / 103 |
3 | | 06'06" (+00'43") | 1002 / 3010 | 174 / 93 |
4 | | 05'43" (+00'20") | 1008 / 4019 | 175 / 99 |
5 | | 05'43" (+00'20") | 1005 / 5024 | 176 / 99 |
6 | | 05'54" (+00'31") | 1004 / 6029 | 169 / 100 |
7 | | 05'51" (+00'28") | 1008 / 7037 | 175 / 97 |
8 | | 05'51" (+00'28") | 1005 / 8043 | 177 / 96 |
9 | | 05'41" (+00'18") | 1001 / 9044 | 172 / 102 |
10 | | 05'56" (+00'33") | 1001 / 10045 | 177 / 95 |
11 | | 05'54" (+00'31") | 1006 / 11052 | 167 / 100 |
12 | | 05'23" | 1002 / 12055 | 133 / 139 |
13 | | 05'40" (+00'17") | 1008 / 13063 | 146 / 120 |
14 | | 05'33" (+00'10") | 1006 / 14070 | 138 / 129 |
15 | | 05'35" (+00'12") | 1000 / 15070 | 152 / 117 |
16 | | 05'40" (+00'17") | 1001 / 16072 | 123 / 142 |
17 | | 05'31" (+00'08") | 1004 / 17077 | 133 / 135 |
18 | | 05'27" (+00'04") | 1004 / 18081 | 137 / 132 |
19 | | 05'30" (+00'07") | 1002 / 19084 | 128 / 141 |
20 | | 05'55" (+00'32") | 1007 / 20091 | 163 / 103 |
21 | | 06'03" (+00'40") | 1001 / 21093 | 152 / 108 |
22 | | 05'42" (+00'19") | 113 / 21207 | 156 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.78 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'31" | 00:11'31" |
3 | 06'07" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 05'45" | 00:29'06" |
6 | 05'47" | 00:34'53" |
7 | 05'53" | 00:40'46" |
8 | 05'54" | 00:46'40" |
9 | 05'42" | 00:52'22" |
10 | 05'57" | 00:58'19" |
11 | 05'54" | 01:04'13" |
12 | 05'27" | 01:09'40" |
13 | 05'34" | 01:15'14" |
14 | 05'36" | 01:20'50" |
15 | 05'35" | 01:26'25" |
16 | 05'43" | 01:32'08" |
17 | 05'31" | 01:37'39" |
18 | 05'26" | 01:43'05" |
19 | 05'30" | 01:48'35" |
20 | 05'57" | 01:54'32" |
21 | 06'08" | 02:00'40" |
21.1 | 08'55" | 02:01'41" |