16.7 km | 01:39:02 | 05:55/km日期: 2017-03-05 06:10 - 總爬升: 326 m - 平均心率: 183 - 卡路里: 2604 Cal - 總步數: 18540 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'43" / 06'59" / 06'36" / 06'20" / 05'15" / 05'15" / 05'30" / 05'15" / 05'48" / 06'08" / 05'45" / 06'06" / 07'45" / 05'40" / 05'11" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'31") | 1002 / 1002 | 184 / 80 |
2 | | 06'57" (+01'47") | 1004 / 2007 | 187 / 76 |
3 | | 06'36" (+01'26") | 1008 / 3015 | 187 / 80 |
4 | | 06'14" (+01'04") | 1003 / 4019 | 186 / 86 |
5 | | 05'13" (+00'03") | 1004 / 5024 | 187 / 102 |
6 | | 05'13" (+00'03") | 1003 / 6027 | 192 / 99 |
7 | | 05'28" (+00'18") | 1003 / 7031 | 189 / 96 |
8 | | 05'16" (+00'06") | 1006 / 8037 | 188 / 100 |
9 | | 05'45" (+00'35") | 1007 / 9045 | 180 / 96 |
10 | | 06'07" (+00'57") | 1000 / 10046 | 190 / 85 |
11 | | 05'43" (+00'33") | 1004 / 11051 | 189 / 92 |
12 | | 06'04" (+00'54") | 1006 / 12057 | 190 / 86 |
13 | | 07'45" (+02'35") | 1005 / 13062 | 180 / 71 |
14 | | 05'34" (+00'24") | 1003 / 14066 | 187 / 95 |
15 | | 05'10" | 1003 / 15069 | 188 / 102 |
16 | | 05'10" | 1005 / 16075 | 188 / 102 |
17 | | 05'02" | 696 / 16771 | 189 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 243.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'59" | 00:13'42" |
3 | 06'36" | 00:20'18" |
4 | 06'20" | 00:26'38" |
5 | 05'15" | 00:31'53" |
6 | 05'15" | 00:37'08" |
7 | 05'30" | 00:42'38" |
8 | 05'15" | 00:47'53" |
9 | 05'48" | 00:53'41" |
10 | 06'08" | 00:59'49" |
11 | 05'45" | 01:05'34" |
12 | 06'06" | 01:11'40" |
13 | 07'45" | 01:19'25" |
14 | 05'40" | 01:25'05" |
15 | 05'11" | 01:30'16" |
16 | 05'12" | 01:35'28" |
16.7 | 05'07" | 01:39'02" |