18.0 km | 02:41:10 | 08:57/km日期: 2017-03-05 07:04 - 總爬升: 369 m - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 76%
Pace: 06'41" / 10'51" / 07'24" / 07'59" / 06'33" / 07'05" / 09'18" / 08'47" / 06'27" / 13'05" / 09'21" / 11'53" / 07'38" / 06'39" / 06'30" / 13'03" / 13'25" / 52'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 10'50" (+04'24") | 1000 / 2000 |
3 | | 07'24" (+00'58") | 1000 / 3000 |
4 | | 07'59" (+01'33") | 1000 / 4000 |
5 | | 06'32" (+00'06") | 1000 / 5000 |
6 | | 07'05" (+00'39") | 1000 / 6000 |
7 | | 09'17" (+02'51") | 1000 / 7000 |
8 | | 08'46" (+02'20") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 13'05" (+06'39") | 1000 / 10000 |
11 | | 09'19" (+02'53") | 1000 / 11000 |
12 | | 11'53" (+05'27") | 1000 / 12000 |
13 | | 07'37" (+01'11") | 1000 / 13000 |
14 | | 06'38" (+00'12") | 1000 / 14000 |
15 | | 06'30" (+00'04") | 1000 / 15000 |
16 | | 13'03" (+06'37") | 1000 / 16000 |
17 | | 13'24" (+06'58") | 1000 / 17000 |
18 | | 08'29" (+02'03") | 1000 / 18000 |
19 | | 07'40" (+01'14") | 3 / 18003 |
3月累積里程 : 188.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 10'51" | 00:17'32" |
3 | 07'24" | 00:24'56" |
4 | 07'59" | 00:32'55" |
5 | 06'33" | 00:39'28" |
6 | 07'05" | 00:46'33" |
7 | 09'18" | 00:55'51" |
8 | 08'47" | 01:04'38" |
9 | 06'27" | 01:11'05" |
10 | 13'05" | 01:24'10" |
11 | 09'21" | 01:33'31" |
12 | 11'53" | 01:45'24" |
13 | 07'38" | 01:53'02" |
14 | 06'39" | 01:59'41" |
15 | 06'30" | 02:06'11" |
16 | 13'03" | 02:19'14" |
17 | 13'25" | 02:32'39" |
18 | 52'01" | 03:24'40" |
18.0 | 08'28" | 03:24'42" |