28.4 km | 03:29:38 | 07:23/km日期: 2017-03-05 05:39 - 平均心率: 101 - 卡路里: 1531 Cal - 總步數: 20193 - 平均步頻: 96 - 平均步幅: 140 cm - 溫度: 20°C - 濕度: 78%
Pace: 08'31" / 09'21" / 08'50" / 08'01" / 07'44" / 08'16" / 07'22" / 07'14" / 04'26" / 05'41" / 04'04" / 06'05" / 05'31" / 07'56" / 07'49" / 05'34" / 06'00" / 06'24" / 04'18" / 04'30" / 04'47" / 05'24" / 07'55" / 10'38" / 09'09" / 09'07" / 09'08" / 08'02" / 08'41" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'39" (+06'33") | 1008 / 1008 | 141 / 66 |
2 | | 08'54" (+04'48") | 1007 / 2015 | 155 / 72 |
3 | | 08'39" (+04'33") | 1003 / 3019 | 161 / 71 |
4 | | 07'44" (+03'38") | 1001 / 4020 | 166 / 77 |
5 | | 08'06" (+04'00") | 1002 / 5023 | 163 / 75 |
6 | | 08'10" (+04'04") | 1002 / 6026 | 157 / 77 |
7 | | 08'07" (+04'01") | 1002 / 7029 | 151 / 81 |
8 | | 07'03" (+02'57") | 1002 / 8032 | 75 / 187 |
9 | | 05'20" (+01'14") | 1005 / 9037 | 4 / 3868 |
10 | | 04'21" (+00'15") | 1000 / 10037 | 2 / 9093 |
11 | | 05'25" (+01'19") | 1007 / 11045 | 5 / 3250 |
12 | | 04'55" (+00'49") | 1005 / 12051 | 0 / 0 |
13 | | 07'47" (+03'41") | 1001 / 13052 | 53 / 240 |
14 | | 07'57" (+03'51") | 1006 / 14058 | 37 / 332 |
15 | | 06'44" (+02'38") | 1005 / 15063 | 0 / 0 |
16 | | 05'10" (+01'04") | 1005 / 16069 | 0 / 0 |
17 | | 07'50" (+03'44") | 1008 / 17078 | 82 / 154 |
18 | | 04'06" | 1006 / 18084 | 0 / 0 |
19 | | 04'35" (+00'29") | 1001 / 19086 | 0 / 0 |
20 | | 04'25" (+00'19") | 1006 / 20093 | 1 / 12587 |
21 | | 05'33" (+01'27") | 1005 / 21099 | 1 / 12568 |
22 | | 07'15" (+03'09") | 1006 / 22105 | 5 / 2515 |
23 | | 11'09" (+07'03") | 1007 / 23112 | 139 / 64 |
24 | | 09'24" (+05'18") | 1007 / 24120 | 148 / 71 |
25 | | 09'13" (+05'07") | 1002 / 25123 | 147 / 73 |
26 | | 09'05" (+04'59") | 1007 / 26130 | 142 / 77 |
27 | | 08'26" (+04'20") | 1000 / 27130 | 157 / 75 |
28 | | 08'43" (+04'37") | 1008 / 28139 | 146 / 78 |
29 | | 10'09" (+06'03") | 359 / 28498 | 120 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 90.90 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 09'21" | 00:17'52" |
3 | 08'50" | 00:26'42" |
4 | 08'01" | 00:34'43" |
5 | 07'44" | 00:42'27" |
6 | 08'16" | 00:50'43" |
7 | 07'22" | 00:58'05" |
8 | 07'14" | 01:05'19" |
9 | 04'26" | 01:09'45" |
10 | 05'41" | 01:15'26" |
11 | 04'04" | 01:19'30" |
12 | 06'05" | 01:25'35" |
13 | 05'31" | 01:31'06" |
14 | 07'56" | 01:39'02" |
15 | 07'49" | 01:46'51" |
16 | 05'34" | 01:52'25" |
17 | 06'00" | 01:58'25" |
18 | 06'24" | 02:04'49" |
19 | 04'18" | 02:09'07" |
20 | 04'30" | 02:13'37" |
21 | 04'47" | 02:18'24" |
22 | 05'24" | 02:23'48" |
23 | 07'55" | 02:31'43" |
24 | 10'38" | 02:42'21" |
25 | 09'09" | 02:51'30" |
26 | 09'07" | 03:00'37" |
27 | 09'08" | 03:09'45" |
28 | 08'02" | 03:17'47" |
29 | 08'41" | 03:26'28" |
28.4 | -4'-56" | 03:29'38" |