21.0 km | 02:02:39 | 05:50/km日期: 2017-03-05 07:52 - 總爬升: 220 m - 地點: 寶橋至萬福橋間的景美溪左右兩岸繞跑+政大環山道 - 天氣: 晴 - 卡路里: 1513 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'29" / 06'06" / 05'52" / 05'42" / 05'45" / 05'43" / 05'51" / 05'42" / 05'32" / 05'38" / 05'37" / 06'09" / 06'36" / 05'16" / 05'44" / 05'43" / 05'40" / 05'48" / 05'44" / 05'44" / 05'27" / 94'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'18") | 496 / 496 |
2 | | 06'30" (+01'22") | 499 / 995 |
3 | | 06'17" (+01'09") | 503 / 1498 |
4 | | 05'54" (+00'46") | 502 / 2000 |
5 | | 05'55" (+00'47") | 505 / 2506 |
6 | | 05'46" (+00'38") | 501 / 3008 |
7 | | 05'45" (+00'37") | 503 / 3512 |
8 | | 05'37" (+00'29") | 503 / 4015 |
9 | | 05'47" (+00'39") | 506 / 4521 |
10 | | 05'41" (+00'33") | 501 / 5023 |
11 | | 05'46" (+00'38") | 501 / 5524 |
12 | | 05'43" (+00'35") | 507 / 6032 |
13 | | 05'57" (+00'49") | 506 / 6538 |
14 | | 05'42" (+00'34") | 499 / 7038 |
15 | | 05'41" (+00'33") | 503 / 7541 |
16 | | 05'43" (+00'35") | 506 / 8048 |
17 | | 05'37" (+00'29") | 494 / 8542 |
18 | | 05'23" (+00'15") | 503 / 9046 |
19 | | 05'38" (+00'30") | 505 / 9551 |
20 | | 05'35" (+00'27") | 507 / 10058 |
21 | | 05'36" (+00'28") | 496 / 10555 |
22 | | 05'39" (+00'31") | 509 / 11065 |
23 | | 05'51" (+00'43") | 500 / 11565 |
24 | | 06'35" (+01'27") | 512 / 12078 |
25 | | 06'29" (+01'21") | 500 / 12578 |
26 | | 06'29" (+01'21") | 502 / 13081 |
27 | | 05'13" (+00'05") | 501 / 13582 |
28 | | 05'16" (+00'08") | 496 / 14078 |
29 | | 05'37" (+00'29") | 509 / 14588 |
30 | | 05'52" (+00'44") | 502 / 15090 |
31 | | 05'35" (+00'27") | 509 / 15599 |
32 | | 05'54" (+00'46") | 501 / 16101 |
33 | | 05'38" (+00'30") | 493 / 16595 |
34 | | 05'42" (+00'34") | 501 / 17097 |
35 | | 05'45" (+00'37") | 497 / 17594 |
36 | | 05'45" (+00'37") | 507 / 18101 |
37 | | 05'45" (+00'37") | 504 / 18606 |
38 | | 05'43" (+00'35") | 497 / 19103 |
39 | | 05'44" (+00'36") | 501 / 19605 |
40 | | 05'46" (+00'38") | 495 / 20101 |
41 | | 05'08" | 504 / 20606 |
42 | | 05'57" (+00'49") | 505 / 21112 |
3月累積里程 :
189.19 km ![](images/shoe.png)
GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 05'52" | 00:18'27" |
4 | 05'42" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'43" | 00:35'37" |
7 | 05'51" | 00:41'28" |
8 | 05'42" | 00:47'10" |
9 | 05'32" | 00:52'42" |
10 | 05'38" | 00:58'20" |
11 | 05'37" | 01:03'57" |
12 | 06'09" | 01:10'06" |
13 | 06'36" | 01:16'42" |
14 | 05'16" | 01:21'58" |
15 | 05'44" | 01:27'42" |
16 | 05'43" | 01:33'25" |
17 | 05'40" | 01:39'05" |
18 | 05'48" | 01:44'53" |
19 | 05'44" | 01:50'37" |
20 | 05'44" | 01:56'21" |
21 | 05'27" | 02:01'48" |
21.0 | 94'26" | 02:02'39" |