50.8 km | 04:30:37 | 05:19/km日期: 2017-03-05 06:56 - 卡路里: 3403 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 05'33" / 05'07" / 04'51" / 04'34" / 04'44" / 04'56" / 05'05" / 04'51" / 05'32" / 04'45" / 04'54" / 04'57" / 04'44" / 04'45" / 05'10" / 04'44" / 04'41" / 04'59" / 06'43" / 04'47" / 04'40" / 04'41" / 04'54" / 05'05" / 06'49" / 04'59" / 05'03" / 05'21" / 04'50" / 05'04" / 04'55" / 06'11" / 11'55" / 04'59" / 04'51" / 05'11" / 05'07" / 05'24" / 05'39" / 04'56" / 05'04" / 06'59" / 05'05" / 05'32" / 05'33" / 05'51" / 06'58" / 05'14" / 07'41" / 05'54" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 2500 / 2500 |
2 | | 04'40" | 2500 / 5000 |
3 | | 04'57" (+00'17") | 2500 / 7500 |
4 | | 05'05" (+00'25") | 2500 / 10000 |
5 | | 04'53" (+00'13") | 2500 / 12500 |
6 | | 04'54" (+00'14") | 2500 / 15000 |
7 | | 04'41" (+00'01") | 2500 / 17500 |
8 | | 05'39" (+00'59") | 2500 / 20000 |
9 | | 04'43" (+00'03") | 2500 / 22500 |
10 | | 05'44" (+01'04") | 2500 / 25000 |
11 | | 05'00" (+00'20") | 2500 / 27500 |
12 | | 05'06" (+00'26") | 2500 / 30000 |
13 | | 05'51" (+01'11") | 2500 / 32500 |
14 | | 04'57" (+00'17") | 2500 / 35000 |
15 | | 05'15" (+00'35") | 2500 / 37500 |
16 | | 05'15" (+00'35") | 2500 / 40000 |
17 | | 05'49" (+01'09") | 2500 / 42500 |
18 | | 05'27" (+00'47") | 2500 / 45000 |
19 | | 06'09" (+01'29") | 2500 / 47500 |
20 | | 06'30" (+01'50") | 2500 / 50000 |
21 | | 07'11" (+02'31") | 793 / 50793 |
3月累積里程 : 493.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 04'51" | 00:15'31" |
4 | 04'34" | 00:20'05" |
5 | 04'44" | 00:24'49" |
6 | 04'56" | 00:29'45" |
7 | 05'05" | 00:34'50" |
8 | 04'51" | 00:39'41" |
9 | 05'32" | 00:45'13" |
10 | 04'45" | 00:49'58" |
11 | 04'54" | 00:54'52" |
12 | 04'57" | 00:59'49" |
13 | 04'44" | 01:04'33" |
14 | 04'45" | 01:09'18" |
15 | 05'10" | 01:14'28" |
16 | 04'44" | 01:19'12" |
17 | 04'41" | 01:23'53" |
18 | 04'59" | 01:28'52" |
19 | 06'43" | 01:35'35" |
20 | 04'47" | 01:40'22" |
21 | 04'40" | 01:45'02" |
22 | 04'41" | 01:49'43" |
23 | 04'54" | 01:54'37" |
24 | 05'05" | 01:59'42" |
25 | 06'49" | 02:06'31" |
26 | 04'59" | 02:11'30" |
27 | 05'03" | 02:16'33" |
28 | 05'21" | 02:21'54" |
29 | 04'50" | 02:26'44" |
30 | 05'04" | 02:31'48" |
31 | 04'55" | 02:36'43" |
32 | 06'11" | 02:42'54" |
33 | 11'55" | 02:54'49" |
34 | 04'59" | 02:59'48" |
35 | 04'51" | 03:04'39" |
36 | 05'11" | 03:09'50" |
37 | 05'07" | 03:14'57" |
38 | 05'24" | 03:20'21" |
39 | 05'39" | 03:26'00" |
40 | 04'56" | 03:30'56" |
41 | 05'04" | 03:36'00" |
42 | 06'59" | 03:42'59" |
43 | 05'05" | 03:48'04" |
44 | 05'32" | 03:53'36" |
45 | 05'33" | 03:59'09" |
46 | 05'51" | 04:05'00" |
47 | 06'58" | 04:11'58" |
48 | 05'14" | 04:17'12" |
49 | 07'41" | 04:24'53" |
50 | 05'54" | 04:30'47" |
50.8 | 07'12" | 04:36'30" |