26.0 km | 02:45:18 | 06:21/km日期: 2017-03-05 07:31 - 總爬升: 323 m - 卡路里: 2076 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 06'36" / 06'27" / 06'20" / 06'27" / 06'21" / 06'36" / 06'25" / 06'29" / 07'55" / 06'26" / 07'01" / 06'21" / 06'22" / 06'19" / 14'57" / 09'23" / 06'26" / 06'22" / 06'17" / 06'16" / 09'20" / 06'09" / 06'11" / 08'48" / 06'10" / 14'04" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'38") | 1000 / 1000 |
2 | | 06'27" (+00'30") | 1000 / 2000 |
3 | | 06'19" (+00'22") | 1000 / 3000 |
4 | | 06'18" (+00'21") | 920 / 3920 |
5 | | 06'28" (+00'31") | 1000 / 4920 |
6 | | 06'34" (+00'37") | 1000 / 5920 |
7 | | 06'25" (+00'28") | 1000 / 6920 |
8 | | 06'26" (+00'29") | 1000 / 7920 |
9 | | 06'28" (+00'31") | 1000 / 8920 |
10 | | 06'28" (+00'31") | 1000 / 9920 |
11 | | 06'32" (+00'35") | 1000 / 10920 |
12 | | 06'18" (+00'21") | 1000 / 11920 |
13 | | 06'21" (+00'24") | 1000 / 12920 |
14 | | 06'18" (+00'21") | 1000 / 13920 |
15 | | 06'29" (+00'32") | 1000 / 14920 |
16 | | 06'23" (+00'26") | 1000 / 15920 |
17 | | 06'27" (+00'30") | 1000 / 16920 |
18 | | 06'21" (+00'24") | 1000 / 17920 |
19 | | 06'17" (+00'20") | 1000 / 18920 |
20 | | 06'15" (+00'18") | 1000 / 19920 |
21 | | 05'57" | 1000 / 20920 |
22 | | 06'08" (+00'11") | 1000 / 21920 |
23 | | 06'13" (+00'16") | 1000 / 22920 |
24 | | 06'08" (+00'11") | 1000 / 23920 |
25 | | 06'10" (+00'13") | 1000 / 24920 |
26 | | 06'16" (+00'19") | 1000 / 25920 |
27 | | 06'21" (+00'24") | 90 / 26011 |
3月累積里程 : 136.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'27" | 00:25'50" |
5 | 06'21" | 00:32'11" |
6 | 06'36" | 00:38'47" |
7 | 06'25" | 00:45'12" |
8 | 06'29" | 00:51'41" |
9 | 07'55" | 00:59'36" |
10 | 06'26" | 01:06'02" |
11 | 07'01" | 01:13'03" |
12 | 06'21" | 01:19'24" |
13 | 06'22" | 01:25'46" |
14 | 06'19" | 01:32'05" |
15 | 14'57" | 01:47'02" |
16 | 09'23" | 01:56'25" |
17 | 06'26" | 02:02'51" |
18 | 06'22" | 02:09'13" |
19 | 06'17" | 02:15'30" |
20 | 06'16" | 02:21'46" |
21 | 09'20" | 02:31'06" |
22 | 06'09" | 02:37'15" |
23 | 06'11" | 02:43'26" |
24 | 08'48" | 02:52'14" |
25 | 06'10" | 02:58'24" |
26 | 14'04" | 03:12'28" |
26.0 | 02'57" | 03:12'30" |