30.2 km | 03:18:33 | 06:34/km日期: 2017-03-05 05:59 - 地點: 永和河濱公園 - 天氣: 晴 - 卡路里: 1628 Cal - 總步數: 31556 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'41" / 07'14" / 07'15" / 06'50" / 06'40" / 06'35" / 06'35" / 06'30" / 06'15" / 06'18" / 06'10" / 06'05" / 06'07" / 06'03" / 06'02" / 06'05" / 06'05" / 06'26" / 07'44" / 06'10" / 06'10" / 06'03" / 07'47" / 06'22" / 06'28" / 06'35" / 06'30" / 07'35" / 06'30" / 06'33" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'39") | 1002 / 1002 | 162 / 80 |
2 | | 07'12" (+01'12") | 1003 / 2006 | 160 / 86 |
3 | | 07'10" (+01'10") | 1009 / 3015 | 160 / 86 |
4 | | 06'51" (+00'51") | 1008 / 4024 | 159 / 91 |
5 | | 06'35" (+00'35") | 1011 / 5036 | 165 / 91 |
6 | | 06'31" (+00'31") | 1007 / 6044 | 166 / 92 |
7 | | 06'30" (+00'30") | 1010 / 7055 | 165 / 92 |
8 | | 06'25" (+00'25") | 1010 / 8066 | 166 / 93 |
9 | | 06'12" (+00'12") | 1007 / 9073 | 168 / 95 |
10 | | 06'15" (+00'15") | 1003 / 10076 | 169 / 94 |
11 | | 06'08" (+00'08") | 1002 / 11078 | 169 / 96 |
12 | | 06'03" (+00'03") | 1007 / 12085 | 168 / 97 |
13 | | 06'04" (+00'04") | 1009 / 13095 | 168 / 97 |
14 | | 06'00" | 1002 / 14098 | 170 / 97 |
15 | | 06'01" (+00'01") | 1008 / 15106 | 168 / 98 |
16 | | 06'02" (+00'02") | 1005 / 16111 | 169 / 97 |
17 | | 06'02" (+00'02") | 1008 / 17119 | 167 / 99 |
18 | | 06'25" (+00'25") | 1006 / 18125 | 160 / 96 |
19 | | 07'38" (+01'38") | 1002 / 19128 | 135 / 96 |
20 | | 06'09" (+00'09") | 1000 / 20128 | 164 / 98 |
21 | | 06'11" (+00'11") | 1006 / 21135 | 163 / 98 |
22 | | 06'00" | 1007 / 22142 | 166 / 99 |
23 | | 07'46" (+01'46") | 1008 / 23150 | 120 / 106 |
24 | | 06'16" (+00'16") | 1008 / 24159 | 143 / 111 |
25 | | 06'27" (+00'27") | 1006 / 25165 | 151 / 102 |
26 | | 06'29" (+00'29") | 1001 / 26167 | 150 / 102 |
27 | | 06'33" (+00'33") | 1002 / 27170 | 151 / 100 |
28 | | 07'31" (+01'31") | 1008 / 28178 | 130 / 101 |
29 | | 06'26" (+00'26") | 1001 / 29179 | 162 / 95 |
30 | | 06'32" (+00'32") | 1002 / 30182 | 160 / 95 |
3月累積里程 : 379.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'14" | 00:14'55" |
3 | 07'15" | 00:22'10" |
4 | 06'50" | 00:29'00" |
5 | 06'40" | 00:35'40" |
6 | 06'35" | 00:42'15" |
7 | 06'35" | 00:48'50" |
8 | 06'30" | 00:55'20" |
9 | 06'15" | 01:01'35" |
10 | 06'18" | 01:07'53" |
11 | 06'10" | 01:14'03" |
12 | 06'05" | 01:20'08" |
13 | 06'07" | 01:26'15" |
14 | 06'03" | 01:32'18" |
15 | 06'02" | 01:38'20" |
16 | 06'05" | 01:44'25" |
17 | 06'05" | 01:50'30" |
18 | 06'26" | 01:56'56" |
19 | 07'44" | 02:04'40" |
20 | 06'10" | 02:10'50" |
21 | 06'10" | 02:17'00" |
22 | 06'03" | 02:23'03" |
23 | 07'47" | 02:30'50" |
24 | 06'22" | 02:37'12" |
25 | 06'28" | 02:43'40" |
26 | 06'35" | 02:50'15" |
27 | 06'30" | 02:56'45" |
28 | 07'35" | 03:04'20" |
29 | 06'30" | 03:10'50" |
30 | 06'33" | 03:17'23" |
30.2 | 07'05" | 03:18'33" |