25.0 km | 01:53:49 | 04:33/km日期: 2017-03-05 07:09 - 平均心率: 162 - 卡路里: 1347 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76%
Pace: 04'52" / 04'53" / 04'44" / 04'51" / 04'50" / 04'10" / 04'01" / 04'04" / 03'52" / 03'57" / 05'03" / 04'18" / 04'13" / 03'58" / 04'04" / 03'55" / 04'50" / 04'32" / 04'04" / 08'22" / 11'43" / 05'30" / 05'12" / 04'38" / 04'45" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'52") | 5268 / 5268 |
2 | | 03'57" | 5011 / 10279 |
3 | | 05'25" (+01'28") | 1002 / 11281 |
4 | | 04'00" (+00'03") | 5000 / 16281 |
5 | | 05'23" (+01'26") | 1002 / 17284 |
6 | | 04'05" (+00'08") | 2601 / 19886 |
7 | | 05'15" (+01'18") | 5130 / 25016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
355.79 km Adidas Takumi sen 2 累積 :
18543.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'53" | 00:09'45" |
3 | 04'44" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 04'50" | 00:24'10" |
6 | 04'10" | 00:28'20" |
7 | 04'01" | 00:32'21" |
8 | 04'04" | 00:36'25" |
9 | 03'52" | 00:40'17" |
10 | 03'57" | 00:44'14" |
11 | 05'03" | 00:49'17" |
12 | 04'18" | 00:53'35" |
13 | 04'13" | 00:57'48" |
14 | 03'58" | 01:01'46" |
15 | 04'04" | 01:05'50" |
16 | 03'55" | 01:09'45" |
17 | 04'50" | 01:14'35" |
18 | 04'32" | 01:19'07" |
19 | 04'04" | 01:23'11" |
20 | 08'22" | 01:31'33" |
21 | 11'43" | 01:43'16" |
22 | 05'30" | 01:48'46" |
23 | 05'12" | 01:53'58" |
24 | 04'38" | 01:58'36" |
25 | 04'45" | 02:03'21" |
25.0 | 03'00" | 02:03'24" |