13.1 km | 01:35:28 | 07:18/km日期: 2017-03-05 06:37 - 總爬升: 218 m - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71
Pace: 06'49" / 06'52" / 06'57" / 07'50" / 06'58" / 07'24" / 09'41" / 07'06" / 06'53" / 07'04" / 06'39" / 06'53" / 08'04" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'11") | 1000 / 1000 |
2 | | 06'51" (+00'13") | 1000 / 2000 |
3 | | 06'56" (+00'18") | 1000 / 3000 |
4 | | 07'49" (+01'11") | 1000 / 4000 |
5 | | 06'58" (+00'20") | 1000 / 5000 |
6 | | 07'23" (+00'45") | 1000 / 6000 |
7 | | 09'40" (+03'02") | 1000 / 7000 |
8 | | 07'06" (+00'28") | 1000 / 8000 |
9 | | 06'53" (+00'15") | 1000 / 9000 |
10 | | 07'04" (+00'26") | 1000 / 10000 |
11 | | 06'38" | 1000 / 11000 |
12 | | 06'52" (+00'14") | 1000 / 12000 |
13 | | 08'03" (+01'25") | 1000 / 13000 |
14 | | 06'02" | 51 / 13051 |
3月累積里程 : 39.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'52" | 00:13'41" |
3 | 06'57" | 00:20'38" |
4 | 07'50" | 00:28'28" |
5 | 06'58" | 00:35'26" |
6 | 07'24" | 00:42'50" |
7 | 09'41" | 00:52'31" |
8 | 07'06" | 00:59'37" |
9 | 06'53" | 01:06'30" |
10 | 07'04" | 01:13'34" |
11 | 06'39" | 01:20'13" |
12 | 06'53" | 01:27'06" |
13 | 08'04" | 01:35'10" |
13.1 | 05'50" | 01:35'28" |